A spiking rope Challenge Exercise: Try to complete 1000 (yes, a thousand) skips as fast as you can, any style you want. Record your score after each round and sum up your total at the end of your workout. Remember, Have Fun with it 🙂 Here are my results 165, 165, 163, 152, 157, 143, 149; Total: 1094
Jump Rope Challenge ♦ Beat Your Personal Best each time!
This entry was posted in Challenges, Fitness, VIDEO Workouts, Workouts and tagged cardio, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, jumps, legs, Los Angeles, lose weight, muscle sculpting, outdoor, outdoor workout, rounds, skipping, tonig, toning, video, weight loss, weights, workout. Bookmark the permalink.
FITAPPY - Fitness & Balanced Parenting 
Jumping rope is an awesome HIIT workout. I am going to do this workout tomorrow. Thanks
Stay Fit!
Good luck and let me know how you did 🙂
I love jump rope workout, they are awesome cardio workout. I did the jump rope and lunges workout video 2x this morning.
This is amazing workout I was thinking about this long time ago and finally I did.this very helpful website,thank you!
The jump rope videos are fantastic, and have really helped my technique. I’m up to 150 jumps per set now, after a short space of time. Many thanks, and keep the great videos coming!!!
Fantastic videos!! You have really helped my technique!! I’m upto 150 jumps a set now!!
Madam you look so beautiful….Can i hug you????
I did 840 with an average of 120. I sometimes mix my feet in the rope…. Thank you!