Here is my latest workout routine. It’s great for those who hate crunches or simply want to try something else. In addition I incorporated a skipping rope to get heart rate up and at the same, burn more calories. Combine these exercises with a healthy diet- it can help you develop a beautifully toned and trim abdomen.
Sculpt Amazing ABS & Burn Fat Fast ♦ Crunch free Exercises
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FITAPPY - Fitness & Balanced Parenting 
hi madam your crunches videos are superb….i like your belly button a lot…if i get the chance to meet you can i touch it? i think your bellybutton is quite deep and i love it…i just wanna keep my finger inside it and enjoy the warmth and moistness