Six (6) pack ABS training ♦ Day 1 – Weider Series

Here is the first workout from Weider 6 pack training. do the set on the first day of your training. There will be another video on the second day. If you haven’t already, watch the tutorial below and learn about the exercises and the proper technique. Good luck. 

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Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
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