Another video is ready for those who decided to participate in Weider’s abs challenge. The following video includes 3 sets of 6 exercises & 6 reps each exercise. It covers day 4, 5 and 6 of the program. the video is available on Weider’s Abs page. Good luck 🙂
Six (6) pack ABS Training ♦ Day 4,5 & 6 – Weider Series
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FITAPPY - Fitness & Balanced Parenting 