You have no idea how many times people ask me about the difference between a squat and deadlift. A LOT of individuals are familiar with squats and know how to do them, however when it comes to deadlifts…. different story. Many people don’t have the correct form! 😦 Here is a video that should explain the differences and demonstrate how to do both exercises correctly. Keep in mind when performing deadlifts: You should feel it in you glutes and hamstrings when you do it right 🙂 Learn the proper techniques to maximize the next workout! – I’m working on it 🙂
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