Try it! Do it anyway you feel comfortable, don’t force anything – do it carefully. Complete as much as you can. Time yourself to see your own progress 😉 1 round includes all 5 exercises ( 10 reps each exercise) Begin with 2 or 3 and build your way up to 5 rounds.
July Workout Challenge ♦ Beat Your Personal Best each time!
This entry was posted in Challenges, Fitness, VIDEO Workouts and tagged advance, beginners, burpee, California, conditioning, dumbbells, easy, jump, lean body, Los Angeles, lunge, military, modify, muscle, outdoor, press, push up, shoulder, skip, speed, strength, trainer, training, walking. Bookmark the permalink.
FITAPPY - Fitness & Balanced Parenting 
I love your blog…