It’s a very intense, maximum effort workout. You should try to push yourself really hard in every exercise and every round. However, focus on your form!! This workout isn’t recommended for beginners. Try something easier before you attempt this routine. Nevertheless, I would like you to try this workout eventually because its fantastic and brings awesome results. It will make you stronger, leaner, you’ll be losing weight and getting into shape superfast 🙂 Always warm up and stretch, and drink plenty of water – especially after you finish. Have Fun 😉
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Hello! Thanks for posting this workout! I have done it twice this week! I work out from home mad found it to be very challenging!! I was very sore the next day. Look forward to more cardio videos!
Helpful info. Fortunate me I found your website by accident, and I’m stunned why this
twist of fate didn’t happened in advance!
I bookmarked it.
I also wanted to thank you : I have been using your videos, and advices, on a regular basis, and the effects are really showing now, progressively but surely. I am more toned, and lost at least 4 pounds, while gaining muscle, but not looking like a gym freak! A few ones left, and I’ll have reached my goal. I also feel the improve in my free dive practice. Thank you!!!