10 min. Abs SuperShaper ★ Abdominal Training on Ball with Weights- Great exercises for toned stomach

Tone up, sculpt and  get your abs in shape fast on a stability ball! All you need is a weight, a ball and 10 minutes of your time.This workout will help you shape up your muscles and make them more pronounced. If you are not comfortable using weights or the workout will be too hard to perform with resistance, just drop the weights and continue without them- follow easier version described in the beginning of the video.  Remember to eat healthy and do your cardio workouts regularly for better results. Abs, just like other muscles, need time to recover so don’t do this everyday. Twice to three times a week should be enough.

Advertisements

About FITAPPY Fitness

Welcome! FITAPPY is a new online destination offering many customized exercises, diet and nutrition tips. My workout videos are designed to inspire and motivate people to get fit & improve their well-being :)
This entry was posted in Fitness, VIDEO Workouts, Workouts and tagged , , , , , . Bookmark the permalink.

3 Responses to 10 min. Abs SuperShaper ★ Abdominal Training on Ball with Weights- Great exercises for toned stomach

  1. Elizabeth says:

    Looks great, can’t wait to try it this week. I love the routines you do using the ball.
    Peace and Raw Health,
    Elizabeth

  2. David says:

    Hi 😉
    I’m a guy. I mean I have too much skin on my knees and I don’t know what to do because I exercises regularly (cardio-quite long) and it doesn’t disappear.
    It was a time when I lost about 20pounds…
    Help

  3. i wanna try that too….very nice

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s