It’s very important to exercise during your pregnancy. Healthy Body = Healthy Baby 🙂 In addition, regular workouts will help you not only stay fit during your pregnancy, but also can help you stay strong in a delivery room. Also, physically active women get back in shape postpartum much faster than less active mothers. Talk to your doctor and choose activities right for you.
I wish you all the best!!! you are great inspiration for others 🙂 Thank you very much
you’re actually a just right webmaster. The web site loading
speed is amazing. It sort of feels that you’re doing any
unique trick. In addition, The contents are masterwork. you’ve performed a great activity in this matter!
I am trying to do this workout daily now in my 2nd trimester, it is a great workout and you’re simply and awesome coach! thank you!
I am pregnant in my 9th week and i liked your exercises but I have questions i hope you can answer me
First : I began with the first video but I don’t know how many times I should do it ? Do i have to do it dayly ?
Second: it is just one video so is it ok if I exercised by this video for six month ?
Third : i feel that the second video for the last trimester will be too hard after six munth of the easy video for the first and second trimesters?
you are great, I am in the first trimester and I enjoy these excersices, I wana ask u if these excersices sufficient or should I do more ????
I found this exercises yesterday and have tried it also today! Feels very good, just the right level of difficulty. Thanks!
I’m italian,leasing in italy, and i’ve found this exerise just perfect for my pregnancy. really Well explained, i wished you have Done more video!!!! Thanks for your Job! Daria