Happy Pregnancy Workout ★ Exercises for Pregnant Women :)

Posted on February 25, 2014 by FITAPPY Fitness

It’s very important to exercise during your pregnancy. Healthy Body = Healthy Baby 🙂 In addition, regular workouts will help you not only stay fit during your pregnancy, but also can help you stay strong in a delivery room. Also, physically active women get back in shape postpartum much faster than less active mothers. Talk to your doctor and choose activities right for you.

About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
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2 Responses to Happy Pregnancy Workout ★ Exercises for Pregnant Women :)

  1. Kasia says:
    April 12, 2014 at 4:55 AM

    I wish you all the best!!! you are great inspiration for others 🙂 Thank you very much

    Reply
  2. Barbara says:
    February 4, 2016 at 7:36 PM

    I am trying to do this workout daily now in my 2nd trimester, it is a great workout and you’re simply and awesome coach! thank you!

    Reply

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