I apologize for the quality of this video. I am working on organizing a new space or a better light… Anyway, here is a video about controlling cravings! If you are one of those people who can not resist cravings – this video is for you. I hope you will find at least one tip that will work for you. I personally like waiting 15 minutes. Often I tell myself I will wait before I have another piece of chocolate, or a cookie. 15 minutes later I don’t want it anymore 🙂 It works for me.