How to Control Food Cravings ★ STOP Overeating and Lose Weight

I apologize for the quality of this video. I am working on organizing a new space or a better light…  Anyway, here is a video about controlling cravings! If you are one of those people who can not resist cravings – this video is for you. I hope you will find at least one tip that will work for you. I personally like waiting 15 minutes. Often I tell myself I will wait before I have another piece of chocolate, or a cookie.  15 minutes later I don’t want it anymore 🙂  It works for me.

 

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About FITAPPY Fitness

Welcome! FITAPPY is a new online destination offering many customized exercises, diet and nutrition tips. My workout videos are designed to inspire and motivate people to get fit & improve their well-being :)
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One Response to How to Control Food Cravings ★ STOP Overeating and Lose Weight

  1. samolubna says:

    Hello Agnes!
    You said that diet and nutrition is very important when you want to be shape. If you find some time, could you be so kind to share your meals, or diet plan with us? I am very interested in a portion and meals. Thank you in advance:)
    Keep it up! Great job! Your blog and videos are amazing=)

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