If you are super busy and do not have time to exercise, then this short workout is JUST FOR YOU! Believe me, all you need is 10-15 minutes a day to look and feel better. However, you must take care of your eating habits first. I am on the run and constantly trying to juggle work, school, kids. Often when I put my kids to sleep late at night, I am too exhausted to stand up- not to mention exercising. I decided to workout just a few minutes everyday. Funny, but sometimes I lock myself in the bathroom to workout without interruptions.
Try this workout with some light weights (no more than 2 kg or 4 pounds). Once you get stronger and confident, then you can grab heavier sets. The most important thing here is to have FUN. Believe you can get be fit, and you will!