Strengthening Pelvic Floor Muscles ★ Workout for Women – How to do Kegel Exercises.

Pelvic floor muscles are the muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs in women are bladder, bowel and uterus. Pelvic floor muscle training exercises can help strengthen the muscles under those organs. Body Ball pic WEB (small)Also, they play an important role in sexual function. Strengthening these muscles can reduce pelvic pain during sex and increase the ability of achieving pleasurable sensations. In addition, during pregnancy, pelvic floor muscles support the baby and assist in the birthing process. Pregnancy and childbirth can cause the pelvic floor muscles to weaken. When those muscles are weak, women cannot fully control the bladder, and that results in “wet” accidents, especially when we cough, sneeze or have a full bladder. Therefore, it is important to exercises pelvic floor before getting pregnant, or early in the pregnancy. Do this workout at least once a day! It’s only 5 min. Anyone can find 5 min, right? 😘

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Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
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