Everyone has to start somewhere. One day could make a new beginning to something amazing: first day to your fit, healthier, and happier life. It is in your hands to begin. Stop listening to this negative voice in your head telling you that you are too fat, too tired, today is not a good day to begin, etc. Excuses do not push you forward. Only your positive actions will. Time is running fast and you are not getting any younger, In fact, YOU WILL NEVER BE AS YOUNG AS YOU ARE TODAY! Act quickly. I created this workout for you to get started. I do not expect everyone to do all the exercises or the entire workout. IT’s ok to pause, take a break or skip some sections. With time, however, you should be doing the entire workout. Then you will see your progress, and how much stronger you are. I believe in you, so should you.