◆ Get rid of cellulite! – The BEST Natural & Effective Treatment
◆ Hydrating, Clarifying & Smoothing Strawberry Oatmeal Face Mask
◆ Keep your Razors SHARP for months! How to extend the life of your Razor Blade
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◆ Keep Eliminate Your DARK CIRCLES UNDER your EYESPlace 2 teaspoons in a freezer for 1 hour. When you take them out, let them warm up a bit. Close your eyes and put the spoon onto your eyes area for 1 minute. Open and close your eyes a few times. Also, you can gently massage your eye lids or/and under your eyes. This process speeds up micro-circulation.
◆ Get Rid of CELLULITE – Cryotherapy at your home
Put a few ice cubes in a ziplock bag and massage you buttocks and thighs (cellulite) energetically with circular motions for a few minutes, or untill your skin starts turning slightly red. Repeat 3-4 times a week. Cold temperature increases circulation and boosts metabolism.
◆ The Wrinkle Fighter SMOOTHIE
This berry-based beautifier has a skin-smoothing combo: anti-aging vitamin E from wheat germ, sun-damage- fighting omega-3 fatty acids from flax seed, and vitamin C from berries. Plus, the oleic acid (a type of monounsaturated fat) in avocado has been linked to reducing wrinkles.
1 c blueberries 1 c pitted cherries 1/2 c strawberries, hulled 1/4 avocado, peeled and pitted 2 Tbsp wheat germ 2 Tbsp ground flax seed 1/2 c plain low-fat yogurt 1 c ice
Makes 3 servings. Per serving: 153 cal, 5.6 g fat, 23 g carbs, 5 g fiber, 6 g protein
I found your first video On youtube,I was looking for arms work-out,I instantly fell in love with your 8 minute work-out.I use to do aerobics 3-4 times a week all through my life but i have not been doing any exercising in a while,kinda feel into a slump and had the get old,get fat,get over it state of mind< Not good I am 45 yrs old,things are changing and I need help.Anyway today I visited your page and I love all the beauty secrets ,I just watched the strawberry oatmeal facial mask,but you never said once you apply how long to leave it on? I want to say Thank -You for taking the time to make this web-page and videos for people that are on a low budget and need exercise and beauty help.I look forward to recieving e-mails with all the latest news from you.
wykonując niektóre z tych ćwiczeń, mój poziom tętna jest wyższy niż na poziomie spalania tkanki tłuszczowej, czy powinnam przerywać ćwiczenia aby zachować odpowiedni poziom, czy nie zwracać na to uwagi?
hey i have a heavy lower body. so i wana ask if doing squats will make it look more bulky