Category Archives: VIDEO Workouts

Kick Up Cardio โ˜… Blast calories, Burn Fat, & Work Your Entire body!

Be stronger than your excused! Kick Up Your Fat and burn it with the amazing cardio workout. Blast calories and work your entire body with high-energy kicking and boxing exercises!! Use some weights for better results and sculp the body … Continue reading

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30 Days Challenge for nice legs, thighs, and butt. Squat Challenge!

Are you ready to challenge yourself? This program includes variety of squats to keep it interesting. Exercises are known and if you maintain proper technique your lower body should see results in about a month. I recommend doing 2-4 sets … Continue reading

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Booty Blaster Workout โ˜… Plyometrics & Weights Exercises for Sexy Legs, glutes & Thighs

Here is my newest video. After I had my baby girl I had to work very hard on getting back in shape – I still work on it ๐Ÿ™‚ I have a new approach towards fitness, rebuilding my body and … Continue reading

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10 min. Abs SuperShaper โ˜… Abdominal Training on Ball with Weights- Great exercises for toned stomach

Tone up, sculpt andย  get your abs in shape fast on a stability ball! All you need is a weight, a ball and 10 minutes of your time.This workout will help you shape up your muscles and make them more … Continue reading

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Best 10 min. Workout โ˜… Great Results fast – Effective Fitness Exercises to Burn & Tone quickly

I forgot about this workout. This video is one of the best short workouts you’ll ever find! It only about 10 minutes but it can be challenging for some of you. It works your entire body and you should sweat … Continue reading

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10 Minutes Abs Workout โ˜… Best Exercises for a Flat & Toned Stomach and Strong Core – Abs Express

This workout targets your upper & lower abdominal muscles, obliques and core. No equipment necessary workout, easily done at your home on a carpet. If you’ve been working on your abs and want to get a flat and sexy stomach, … Continue reading

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Learn How to do the Splits โ˜… Tutorial how to Stretch and which exercises are best – flexibility

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Arms & Chest Exercises on a Stability Ball โ˜… Upper body workout (Chest, Back, Arms & Shoulders)

Really supper easy workout that will help you get your upper body in shape. It will tone your arms, chest, shoulders, etc. If you wish to intensify the workout use heavier weights. It’s ok if you do only a few … Continue reading

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Short Warm-up and stretching Before Exercise โ˜…

Many people ignore any form of warm ups thinking it’s a waste of time. Wrong. Even a short and easy warm up can increase the blood flow to the muscles, which decreases muscle stiffness and decreases risks of injury. You … Continue reading

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Abdominal & Core Workout โ˜… Best of the Best Exercises

Who doesn’t want six pack abs, ย small waistline or just a flat stomach. We all do want great abs!ย  Many people suffer from lower back pain because their core is not strong enough. Try this fantastic workout. It can be … Continue reading

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