We feel embarrassed about our bodies and often hide abs. Ultimately, we end up wearing T-shirts on a beach! Why? Because we do not like the way we look. We hide fat on our stomachs, muffin tops, love handles, etc. It’s time to change it and start working on our bodies!! You can have a nice flat belly but you must work for it! It is not going to be easy. It’s going to be a long journey, but you have to start somewhere. This workout is a way to begin. However, you must eat healthy diet, and do exercises that will burn fat. What are you waiting for? I am here for you!