Category Archives: Workouts

30 Days Challenge for nice legs, thighs, and butt. Squat Challenge!

Are you ready to challenge yourself? This program includes variety of squats to keep it interesting. Exercises are known and if you maintain proper technique your lower body should see results in about a month. I recommend doing 2-4 sets … Continue reading

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Booty Blaster Workout ★ Plyometrics & Weights Exercises for Sexy Legs, glutes & Thighs

Here is my newest video. After I had my baby girl I had to work very hard on getting back in shape – I still work on it 🙂 I have a new approach towards fitness, rebuilding my body and … Continue reading

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HIIT Circuit – Happy Monday Workout!

Here is my Monday challenge: Set a clock for 30 minutes and preform this circuit. Rest for 30-60 seconds and do it again. Do as many rounds as possible within 30 minutes. If you complete total of 8 sets before … Continue reading

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10 min. Abs SuperShaper ★ Abdominal Training on Ball with Weights- Great exercises for toned stomach

Tone up, sculpt and  get your abs in shape fast on a stability ball! All you need is a weight, a ball and 10 minutes of your time.This workout will help you shape up your muscles and make them more … Continue reading

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Best 10 min. Workout ★ Great Results fast – Effective Fitness Exercises to Burn & Tone quickly

I forgot about this workout. This video is one of the best short workouts you’ll ever find! It only about 10 minutes but it can be challenging for some of you. It works your entire body and you should sweat … Continue reading

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10 Minutes Abs Workout ★ Best Exercises for a Flat & Toned Stomach and Strong Core – Abs Express

This workout targets your upper & lower abdominal muscles, obliques and core. No equipment necessary workout, easily done at your home on a carpet. If you’ve been working on your abs and want to get a flat and sexy stomach, … Continue reading

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Short Warm-up and stretching Before Exercise ★

Many people ignore any form of warm ups thinking it’s a waste of time. Wrong. Even a short and easy warm up can increase the blood flow to the muscles, which decreases muscle stiffness and decreases risks of injury. You … Continue reading

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Abdominal & Core Workout ★ Best of the Best Exercises

Who doesn’t want six pack abs,  small waistline or just a flat stomach. We all do want great abs!  Many people suffer from lower back pain because their core is not strong enough. Try this fantastic workout. It can be … Continue reading

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Firm Legs, Thighs & Butt on a Stability Ball ★ Toning Exercises at home (Home workout)

New Year, New Butt… and new legs… new body. Sounds like a New Year’s Resolution. Did you make any this year?  My advice: Make them only if you can keep them. This workout can be easily done at home.  Good … Continue reading

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Tabata ★ High-Intensity Fat-Burning Cardio Workout

It’s a very intense, maximum effort workout. You should try to push yourself really hard in every exercise and every round. However, focus on your form!! This workout isn’t recommended for beginners. Try something easier before you attempt this routine. … Continue reading

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