Category Archives: Workouts
Best 20 min Workout at Home – Stay away from Gyms, Covid-19 & Coronavirus
This is by far one of the best workouts you will ever find! And it’s free! It’s 20 minutes long but it can get intense. Now, with a coronavirus and Covid-19 scares, gyms are getting closed and workouts at home … Continue reading
Posted in Challenges, General, VIDEO Workouts, Workouts
Tagged #CoronaVorus, #Covid19, #StayHOme, Corinavirus
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Love your ABS! Workout for beginners!
We feel embarrassed about our bodies and often hide abs. Ultimately, we end up wearing T-shirts on a beach! Why? Because we do not like the way we look. We hide fat on our stomachs, muffin tops, love handles, etc. … Continue reading
Kick Up Cardio ★ Blast calories, Burn Fat, & Work Your Entire body!
Be stronger than your excused! Kick Up Your Fat and burn it with the amazing cardio workout. Blast calories and work your entire body with high-energy kicking and boxing exercises!! Use some weights for better results and sculp the body … Continue reading
30 Days Challenge for nice legs, thighs, and butt. Squat Challenge!
Are you ready to challenge yourself? This program includes variety of squats to keep it interesting. Exercises are known and if you maintain proper technique your lower body should see results in about a month. I recommend doing 2-4 sets … Continue reading
Posted in Challenges, General, VIDEO Workouts, Workouts
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Booty Blaster Workout ★ Plyometrics & Weights Exercises for Sexy Legs, glutes & Thighs
Here is my newest video. After I had my baby girl I had to work very hard on getting back in shape – I still work on it 🙂 I have a new approach towards fitness, rebuilding my body and … Continue reading
Posted in Challenges, Fitness, VIDEO Workouts, Workouts
Tagged booty, burn fat, butt, fast, Fitappy, heavy weight, high jump, intense, jump, legs, plie squat, plyo, plyometrics, pop, sexy, squat, Sumo, sumo squat, thighs
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HIIT Circuit – Happy Monday Workout!
Here is my Monday challenge: Set a clock for 30 minutes and preform this circuit. Rest for 30-60 seconds and do it again. Do as many rounds as possible within 30 minutes. If you complete total of 8 sets before … Continue reading
Posted in Challenges, Fitness, General, Workouts
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10 min. Abs SuperShaper ★ Abdominal Training on Ball with Weights- Great exercises for toned stomach
Tone up, sculpt and get your abs in shape fast on a stability ball! All you need is a weight, a ball and 10 minutes of your time.This workout will help you shape up your muscles and make them more … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged 6 pack, abs, building, cardio, muscle, six pack
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Best 10 min. Workout ★ Great Results fast – Effective Fitness Exercises to Burn & Tone quickly
I forgot about this workout. This video is one of the best short workouts you’ll ever find! It only about 10 minutes but it can be challenging for some of you. It works your entire body and you should sweat … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged 10 minutes, at home, buns, burn fat, cardio, effective, fast, los weight, no gym, results, workout
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10 Minutes Abs Workout ★ Best Exercises for a Flat & Toned Stomach and Strong Core – Abs Express
This workout targets your upper & lower abdominal muscles, obliques and core. No equipment necessary workout, easily done at your home on a carpet. If you’ve been working on your abs and want to get a flat and sexy stomach, … Continue reading
Short Warm-up and stretching Before Exercise ★
Many people ignore any form of warm ups thinking it’s a waste of time. Wrong. Even a short and easy warm up can increase the blood flow to the muscles, which decreases muscle stiffness and decreases risks of injury. You … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
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FITAPPY - Fitness & Balanced Parenting 