Tag Archives: workout

Best 10 min. Workout ★ Great Results fast – Effective Fitness Exercises to Burn & Tone quickly

I forgot about this workout. This video is one of the best short workouts you’ll ever find! It only about 10 minutes but it can be challenging for some of you. It works your entire body and you should sweat … Continue reading

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Some Facts about Cardio

Make sure you get the cardio work done regularly! It will help you burn extra calories and get rid of stubborn fat! It could be anything- you name it: running, walking, biking, jump roping, hiking, doing my favorite burpees :),  … Continue reading

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Electrolyte Drinks ★ What are Sports Drinks & Who needs them?

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Get Off The Couch! ♦ Great Cardio & Sculpting Workout

Short but you will feel it 😉  If you don’t have a jump rope just pretend you have one. Weights can be replaced with water bottles. Have fun 😉 

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Bikini body in 4 weeks – Contest #1

Here is my new workout plan- or first part of it, I should say. It’s not too late to get into shape for summer! I will keep you posted!

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BananaBerry & Spinach Smoothie (Post- Workout drink)

Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover.  Make sure your post workout meal includes protein (whey … Continue reading

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Abs Toning Exercises ★ Workout with Weights

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Best Exercises to Tone Inner Thighs – part 2

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Easy Abs Workout With Ball ♦ Beginner Exercise Ball Workout

This is a good workout to begin with. Don’t worry if you can’t do all the reps; just do as much as you can and try to keep the right form 🙂

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How to Get Rid of Muffin Top & Love Handles

The title speaks for itself…. Good Luck 😉 

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