Tag Archives: diet
The Perfect Strawberry Diet Snack ★ Healthy, Fulfilling, Yummy, Low fat, High Protein & Fresh Fruits
This is a quick and easy refreshing strawberries snack. You can have it between your meals, when you feel hungry or crave for something sweet and sugary. Also, because of the protein rich cottage cheese, it makes a great fulfilling … Continue reading
Healthy Oatmeal Raisin ‘Power’ Cookies ★ Quick & Easy Recipe
Ingredients: 1 ripe banana 1 egg 1 cup of oatmeal 1 scoop of protein powder 1-2 spoons of olive oil 1-2 spoons of honey (optional) 1/3 cup of raisins and nuts (optional) Combine all ingredients and bake for about 20 … Continue reading
BananaBerry & Spinach Smoothie (Post- Workout drink)
Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover. Make sure your post workout meal includes protein (whey … Continue reading
Posted in Diet, Fitness, VIDEO Workouts
Tagged abs, banana, berry, burn fat, carbs, chocolate, diet, drink, effective, fat, Fitappy, fitness, glycogen, home workout, Los Angeles, lose weight, milk, muscle, outdoor, outdoor workout, protein, shake, skinny, soy, strawberry, strength, vanilla, video, weight lifting, weight loss, Whey, workout
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Cinnamon Roasted Almonds ★ Fat Burning Snack – ready in 25 min.
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Tagged body, diet, fat burning, fiber, Fitappy, food, health, Muscle building diet, nail, omega, recipe, skin, tone. sculpt
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Inner Thighs Toning Exercises – part 1
Here is something for the Ladies who would like to have beautiful and sexy legs 🙂 Exercises are simple and straightforward. If you have any questions let me know. There will be another video soon. Have fun!
Posted in VIDEO Workouts, Workouts
Tagged adductor, burn fat, butt, diet, effective, exercise, Fitappy, fitness, gluteal muscles, hamstrings, hips, home workout, jump, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor workout, quads, rounds, squat, toning, video, weight loss
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How to make Protein-rich Vanilla Yogurt & “Creamy” Cottage Cheese
Some of you asked for more clean-diet recipes. This is 2 of my favorites: protein packed vanilla yogurt and creamy cottage cheese. I will post anther video soon.
How to Choose the Right Yogurt ?
Have you ever wondered, “Why yogurt is good for you? or What’s the difference between Greek yogurt and regular yogurt? ” While all yogurt provides numerous health benefits (including probiotics), the nutritional values for Greek yogurt and regular yogurt do differ.
Posted in Diet, General
Tagged burn fat, carbs, diary, diet, effective, fat, Fitappy, fitness, health, Los Angeles, lose weight, nutrition, potassium, protein, weight loss, yogurt
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Simple facts about Fats
There are 2 kinds of fats we should be aware of: “good” fats and “bad” fats. The good fats are also known are as Monounsaturated fats and Polyunsaturated. Monounsaturated fats can be found in almonds, avocados, walnuts, canola and olive oil. Monousaturaded … Continue reading
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Tagged abdominals, abs, advise, bad, burn fat, cholesterol, commercial, confidence, cooking, diet, fats, food, fried, good, HDL, health, healthy, hydrogenate, LDL, Monounsaturated, packaged, Polyunsaturated, processed, saturated, shelf life, tips, toning, trans, weight loss
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Dynamic Flexibility Training ★ Stretching + Warm up
Do it before your workout as a set of warm up exercises. It will improve you flexibility and increase joint mobility. Unlike static stretching, which involved holding a pose that elongates your muscles for an extended period of time, dynamic … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, burn fat, cardio, crunch, diet, effective, exercise, Fitappy, fitness, jumping jacks, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, rounds, stretching, toning, video, warm up, weight loss, weights, workout
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The Best Fat-Burning Foods
I found a good article, which lists the best fat burning foods. Hope you can find it useful 🙂 Almonds and nuts (with skins intact) build muscle, reduce cravings Eggs build muscle, burn fat Dairy products (fat-free or low-fat milk, … Continue reading
Posted in Diet, Fitness, General
Tagged abdominals, abs, burn fat, diet, eating, eating clean, effective, exercise, fat burning, Fitappy, fitness, foods, health, home workout, lose weight, obesity, overeating, skinny, toning, weight loss
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FITAPPY - Fitness & Balanced Parenting 