Tag Archives: jumping jacks
Explosive Cardio Workout with Plyometric Exercises
This workout consists of jumps, squats and kicks. Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is an amazing workout + fat burned 😉 Performing these exercises, as … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, burn fat, burpee, butt, butt kick, cardio, effective, exercise, Fitappy, fitness, High knees, home workout, jump, jump rope, jumping, jumping jacks, kick, legs, Los Angeles, lose weight, outdoor, outdoor workout, plyometrics, pop, squat, Sumo, toning, video, weight loss, weights, workout
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Dynamic Flexibility Training ★ Stretching + Warm up
Do it before your workout as a set of warm up exercises. It will improve you flexibility and increase joint mobility. Unlike static stretching, which involved holding a pose that elongates your muscles for an extended period of time, dynamic … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, burn fat, cardio, crunch, diet, effective, exercise, Fitappy, fitness, jumping jacks, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, rounds, stretching, toning, video, warm up, weight loss, weights, workout
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Sculpt Amazing ABS & Burn Fat Fast ♦ Crunch free Exercises
Here is my latest workout routine. It’s great for those who hate crunches or simply want to try something else. In addition I incorporated a skipping rope to get heart rate up and at the same, burn more calories. Combine … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged 6 pack, abdominals, abs, bikini body, burn fat, cardio, confidence, core, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, legs, Los Angeles, lose weight, obliques, outdoor, outdoor workout, rectus, Rectus abdominis, rounds, self esteem, sexy abs, six pack, squat, standing abs, toning, video, weight loss, weights, workout
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Jump Rope Tutorial for Beginners ★ Learn How to Jump Rope (quick and easy way to practice)
If you are a stranger to a jump rope then this tutorial video is just for you! It explains how to learn jump rope: where to start, explains some simple jump rope exercises and provides tips on how to begin and … Continue reading
Posted in Fitness, VIDEO Workouts
Tagged arms, beginner, best exercises, conditioning, cris cross, cross, double, double jumps, double under, intro, jump rope, jumping, jumping jacks, jumps, legs, one leg, rope, rotation, round, skip, skipping, start, thigh, tutorial 101
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Jump Rope Challenge ♦ Beat Your Personal Best each time!
A spiking rope Challenge Exercise: Try to complete 1000 (yes, a thousand) skips as fast as you can, any style you want. Record your score after each round and sum up your total at the end of your workout. Remember, … Continue reading
Posted in Challenges, Fitness, VIDEO Workouts, Workouts
Tagged cardio, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, jumps, legs, Los Angeles, lose weight, muscle sculpting, outdoor, outdoor workout, rounds, skipping, tonig, toning, video, weight loss, weights, workout
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Post Pregnancy Workout – Get Back In Shape After Childbirth
I put together a short video for women who want to get back in shape after having a baby. Included there exercises, should help you lose weight and tone your entire body by targeting abs, arms, glutes, legs & thighs … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, burn fat, butt, cardio, crunch, dumbbells, effective, exercise, exercises, Fitappy, fitness, home workout, jumping jacks, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, Post Pregnancy, push up, squat, toning, triceps, video, weight loss, weights, workout
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Shape up your back, arms & shoulders – great & effective workout
Hi there, this workout will help you to shape up your upper body for summer! I tried to put together a few simple exercises that will work out upper body muscle groups 🙂 Remember, if at some point it becomes … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged arms, back, biceps, bikini, bikini body, body, burn fat, butt, cardio, deltoid, dumbbells, exercise, Fitappy, fitness, home workout, jumping jacks, jumps, Latissimus dorsi, legs, Los Angeles, lose weight, lower back, outdoor, outdoor workout, push up, ready, rounds, row, shoulder press, shoulders, toning, trapezius, triceps, video, weight loss, weights, workout
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This time Monday wasn’t that intense
As I stated a few days ago I will be taking all my workouts easy this week. On the other hand, I still want to get something done, therefore today I simply brought intensity down. I started my routine with … Continue reading
Posted in Fitness, Workouts
Tagged abdominals, ankle weight, butt, cardio, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, Los Angeles, lunges, outdoor, outdoor workout, push up, rounds, squat, toning, triceps, weight loss, weights, workout
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Getting ready for my trip to New York :)
I’m leaving to New York next Wednesday for my karate event. From now on I will be taking my workout very easy because I don’t want to injure myself, pull any muscles and overwork in general. So today’s workout was … Continue reading
Posted in Fitness, Workouts
Tagged abdominals, cardio, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping jacks, kick, legs, lunge, outdoor, outdoor workout, push up, rounds, shoulder press, squat, toning, triceps, weight loss, weights, workout
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Muscle soreness
My back is in pain! I’ve been trying to figure out why?! The only valid explanation is that I did 2 sets of my latest cardio workout; total 16 minutes, including 8 min of jump rope and 8 minutes of … Continue reading
Posted in Fitness, Workouts
Tagged abdominals, abs, ankle weight, burn fat, cardio, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, jumps, legs, Los Angeles, lose weight, outdoor, outdoor workout, rounds, slim, squat, toning, weight loss, weights, workout
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FITAPPY - Fitness & Balanced Parenting 