Tag Archives: jumping jacks

Explosive Cardio Workout with Plyometric Exercises

This workout consists of jumps, squats and kicks.  Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is  an amazing workout + fat burned 😉 Performing these exercises, as … Continue reading

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Dynamic Flexibility Training ★ Stretching + Warm up

Do it before your workout as a set of warm up exercises. It will improve you flexibility and increase joint mobility. Unlike static stretching, which involved holding a pose that elongates your muscles for an extended period of time, dynamic … Continue reading

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Sculpt Amazing ABS & Burn Fat Fast ♦ Crunch free Exercises

Here is my latest workout routine. It’s great for those who hate crunches or simply want to try something else. In addition  I incorporated a skipping rope to get heart rate up and at the same, burn more calories. Combine … Continue reading

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Jump Rope Tutorial for Beginners ★ Learn How to Jump Rope (quick and easy way to practice)

If you are a stranger to a jump rope then this tutorial video is just for you! It explains how to learn jump rope: where to start, explains some simple jump rope exercises and provides tips on how to begin and … Continue reading

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Jump Rope Challenge ♦ Beat Your Personal Best each time!

A spiking rope Challenge Exercise: Try to complete 1000 (yes, a thousand) skips as fast as you can, any style you want. Record your score after each round and sum up your total at the end of your workout. Remember, … Continue reading

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Post Pregnancy Workout – Get Back In Shape After Childbirth

I put together a short video for women who want to get back in shape after having a baby. Included there exercises, should help you lose weight and tone your entire body by targeting  abs, arms, glutes, legs & thighs … Continue reading

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Shape up your back, arms & shoulders – great & effective workout

Hi there, this workout will help you to shape up your upper body for summer! I tried to put together a few simple exercises that will work out upper body muscle groups 🙂 Remember, if at some point it becomes … Continue reading

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This time Monday wasn’t that intense

As I stated a few days ago I will be taking all my workouts easy this week. On the other hand, I still want to get something done, therefore today I simply brought intensity down. I started my routine with … Continue reading

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Getting ready for my trip to New York :)

I’m leaving to New York next Wednesday for my karate event. From now on I will be taking my workout very easy because I don’t want to injure myself, pull any muscles and overwork in general. So today’s workout was … Continue reading

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Muscle soreness

My back is in pain! I’ve been trying to figure out why?! The only valid explanation is that I did 2 sets of my latest cardio workout; total 16 minutes, including 8 min of jump rope and 8 minutes of … Continue reading

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