Tag Archives: beginner

6 pack Abs training – Effective Supplemental Exercises

I created this video thinking of it as an “additional” or a short workout. If you just finished your cardio segment, or weight lifting or any physical activity, and want to spend  10 minutes to exercise  your abs – this … Continue reading

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Jump Rope Tutorial for Beginners ★ Learn How to Jump Rope (quick and easy way to practice)

If you are a stranger to a jump rope then this tutorial video is just for you! It explains how to learn jump rope: where to start, explains some simple jump rope exercises and provides tips on how to begin and … Continue reading

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