Tag Archives: obliques

100 Sit-Ups with weights ♦ Abs Exercises

I have to confess: I’m getting sick of Weider’s program. It’s very long, boring and  although, I didn’t have much expectations – I did have some!  Will see…. I still have over 1 week to go, so I’m not giving … Continue reading

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6 pack Abs training – Effective Supplemental Exercises

I created this video thinking of it as an “additional” or a short workout. If you just finished your cardio segment, or weight lifting or any physical activity, and want to spend  10 minutes to exercise  your abs – this … Continue reading

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Sculpt Amazing ABS & Burn Fat Fast ♦ Crunch free Exercises

Here is my latest workout routine. It’s great for those who hate crunches or simply want to try something else. In addition  I incorporated a skipping rope to get heart rate up and at the same, burn more calories. Combine … Continue reading

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Sexy Abs workout – less than 20 min. workout

Here is the thing: no matter how much, how long and how intense your everyday exercising is, you won’t be able to see any results unless you maintain appropriate diet!!! Period!.  It’s been my issue since I came back from … Continue reading

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