Tag Archives: core

Pilates Exercises For Core Strength & Flexibility

Posted on October 18, 2012 by FITAPPY Fitness

This low impact Pilates based workout should help you shape up muscles, strengthen you core and get more flexible. Remember to stay hydrated 🙂 When I filmed this it was 96 degrees outside 😉

Posted in Fitness, VIDEO Workouts | Tagged abs, core, easy, Home, mat workout, sculpt, shape, shaping | 3 Comments

Abs Toning Exercises ★ Workout with Weights

Posted on May 14, 2012 by FITAPPY Fitness

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, core, effective, fitness, full length, home workout, instructional, Los Angeles, lower abs, muscle, rectus, rounds, toning, training, upper, video, weight loss, workout | 1 Comment

Ball Ab-Busters! ★ Best stability Ball Abs workout (for adv.)

Posted on April 16, 2012 by FITAPPY Fitness

I will be honest: This workout is hard, or at least should be for most of us. You will feel your abs burning and asking for a break 😉 Give it a try and see for yourself.

Posted in Fitness, VIDEO Workouts | Tagged 6, abs, advance, ball, core, core muscles, difficult, flat stomach, hard, hips, intermediate, rectus, Rectus abdominis, six pack, stability, swiss | Leave a comment

Pilates Workout ★ some of my favorite exercises

Posted on November 9, 2011 by FITAPPY Fitness

Many people asked me about Pilates. Although I prefer other, more dynamic forms of exercises, on occasion I do some Pilates 🙂 In this short video you’ll find some of my favorite exercises. Most of them shouldn’t be hard; however, … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, breath, breathing, burn fat, butt, core, crunch, effective, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor, outdoor workout, pilates, push up, Rectus abdominis, strength, tone, toning, video, weight loss, weights, workout | Leave a comment

Weider’s Abs – uptated Tutorial and a new W6A video

Posted on August 24, 2011 by FITAPPY Fitness

I’ve been doing this program for almost 3 weeks now. I finally noticed a small difference 🙂 The videos are available on W6 Abs page. The number of repetitions increases and it makes a difference for me and for some … Continue reading →

Posted in Fitness, General, Workouts | Tagged 6, 6 weeks, abdominals, abs, burn fat, core, crunch, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, pack, Rectus abdominis, ripped, six, toning, trining, Weider, weight loss, weights, workout | Leave a comment

Sculpt Amazing ABS & Burn Fat Fast ♦ Crunch free Exercises

Posted on July 8, 2011 by FITAPPY Fitness

Here is my latest workout routine. It’s great for those who hate crunches or simply want to try something else. In addition I incorporated a skipping rope to get heart rate up and at the same, burn more calories. Combine … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, abdominals, abs, bikini body, burn fat, cardio, confidence, core, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, legs, Los Angeles, lose weight, obliques, outdoor, outdoor workout, rectus, Rectus abdominis, rounds, self esteem, sexy abs, six pack, squat, standing abs, toning, video, weight loss, weights, workout | Leave a comment

Best Workout Ever to Tone & Flatten your ABS fast

Posted on June 8, 2011 by FITAPPY Fitness

Here is my latest workout. I really like this one, therefore I hope you’ll find it useful. It contains great combination of exercises engaging all abdominal muscles. It should be challenging for many of you to complete the entire segment. … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged Abdominal, abdominals, abdominis, abs, beautiful, belly, body, burn fat, confidence, core, crunch, diet, effective, exercise, fat, Fitappy, fitness, great, home workout, looking good, Los Angeles, lose weight, motivation, muscles, outdoor, outdoor workout, personal trainer, rectus, rounds, Self confidence, strong, toning, trainer, transverse, video, weight loss, workout | Leave a comment

Fun & Easy Full-Body Workout

Posted on May 27, 2011 by FITAPPY Fitness

This routine is fairly easy. You should use medium weights – try what works best for you. If it’s too easy, just pick up heavier dumbbells and try again 🙂 The workout includes some basic jumping – of course I … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged abdominals, abs, arms, balance, burn fat, butt, cardio, core, core muscles, crunch, deltoid, diet, dumbbells, effective, exercise, Fitappy, fitness, fitness model, forearm, gluteal muscles, glutes, hike, home workout, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, quadriceps, rounds, shoulder, squat, stability, thigh, toning, trapezius, video, weight loss, weights, workout | Leave a comment

CHALLENGE #2 – High Knees

Posted on February 21, 2011 by FITAPPY Fitness

This month I will challenge myself with some cardio. I will be doing THREE 30 sec. rounds of high knees* as fast as I can with 15 sec breaks between rounds, during which I will be stepping side to side. … Continue reading →

Posted in Fitness, General, Workouts | Tagged cardio, Challenges, core, effective, exercise, Fitappy, fitness, flexibility, High knees, home workout, kick, lower body speed, power, run, running, running form, weight loss, workout | Leave a comment