Tag Archives: core

Pilates Exercises For Core Strength & Flexibility

This low impact Pilates based workout should help you shape up muscles, strengthen you core and get more flexible. Remember to stay hydrated 🙂 When I filmed this it was 96 degrees outside 😉    Advertisements

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Abs Toning Exercises ★ Workout with Weights

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Ball Ab-Busters! ★ Best stability Ball Abs workout (for adv.)

I will be honest: This workout is hard, or at least should be for most of us. You will feel your abs burning and asking for a break 😉 Give it a try and see for yourself.

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Pilates Workout ★ some of my favorite exercises

Many people asked me about Pilates. Although I prefer other, more dynamic forms of exercises, on occasion I do some Pilates 🙂 In this short video you’ll find some of my favorite exercises. Most of them shouldn’t be hard; however, … Continue reading

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Weider’s Abs – uptated Tutorial and a new W6A video

I’ve been doing this program for almost 3 weeks now. I finally noticed a small difference 🙂 The videos are available on W6 Abs page. The number of repetitions increases and it makes a difference for me and for some … Continue reading

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Sculpt Amazing ABS & Burn Fat Fast ♦ Crunch free Exercises

Here is my latest workout routine. It’s great for those who hate crunches or simply want to try something else. In addition  I incorporated a skipping rope to get heart rate up and at the same, burn more calories. Combine … Continue reading

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Best Workout Ever to Tone & Flatten your ABS fast

Here is my latest workout.  I really like this one, therefore I hope you’ll find it useful. It contains great combination of exercises engaging all abdominal muscles. It should be challenging for many of you to complete the entire segment. … Continue reading

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Fun & Easy Full-Body Workout

This routine is fairly easy. You should use medium weights – try what works best for you. If it’s too easy, just pick up heavier dumbbells and try again 🙂 The workout includes some basic jumping – of course I … Continue reading

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CHALLENGE #2 – High Knees

This month I will challenge myself with some cardio. I will be doing THREE 30 sec. rounds of high knees* as fast as I can with 15 sec breaks between rounds, during which I will be stepping side to side. … Continue reading

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