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This workout consists of jumps, squats and kicks. Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is an amazing workout + fat burned 😉 Performing these exercises, as … Continue reading
This exercise was inspired by my work in front of a computer. Often, I spent hours sitting in a chair and I know how draining that can be… When I finally finish, I have no energy left and last thing … Continue reading
This month I will challenge myself with some cardio. I will be doing THREE 30 sec. rounds of high knees* as fast as I can with 15 sec breaks between rounds, during which I will be stepping side to side. … Continue reading