Tag Archives: flexibility

Warm-up & Stretching Exercises

Finally, I shot a video, in which you’ll find some warm up exercises & stretching routines. Remember, safety comes first! Therefore, LISTEN TO YOUR BODY: don’t overstretch and don’t pull your muscles. Stretching takes time (months or even years). Some … Continue reading

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged , , , , , , , , , , ,

CHALLENGE #2 – High Knees

This month I will challenge myself with some cardio. I will be doing THREE 30 sec. rounds of high knees* as fast as I can with 15 sec breaks between rounds, during which I will be stepping side to side. … Continue reading

Posted in Fitness, General, Workouts | Tagged , , , , , , , , , , , , , , , , , | Leave a comment