Tag Archives: fitness

Hiking Mt. Waterman in Angeles National Forest, California

The weather was really beautiful this weekend! Due to my busy schedule, I try to spend as much time as I possibly can outside on the weekends. This Saturday we decided to revisit an old hiking trail in Angeles National … Continue reading

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Bikini body in 4 weeks – Contest #1

Here is my new workout plan- or first part of it, I should say. It’s not too late to get into shape for summer! I will keep you posted!

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BananaBerry & Spinach Smoothie (Post- Workout drink)

Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover.  Make sure your post workout meal includes protein (whey … Continue reading

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Abs Toning Exercises ★ Workout with Weights

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How to Get Rid of Muffin Top & Love Handles

The title speaks for itself…. Good Luck 😉 

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Inner Thighs Toning Exercises – part 1

Here is something for the Ladies who would like to have beautiful and sexy legs 🙂  Exercises are simple and straightforward.  If you have any questions let me know. There will be another video soon. Have fun! 

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Explosive Cardio Workout with Plyometric Exercises

This workout consists of jumps, squats and kicks.  Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is  an amazing workout + fat burned 😉 Performing these exercises, as … Continue reading

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Ab exercises for a Firm & Flat Belly ♦ for Intermediate and advanced

Another, slightly harder, ab workout video. If you combine it with a healty diet and 3 sessions (per week) of cardio routines you have amazing abs fast 😉 

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Fitness for Women & Men ★ Torch more calories by playing “around”

Many people ask me if certain workouts are as effective for men as they are for women. The best way to find out is to try it out 🙂 Not all bodies respond the same way. Some will need a … Continue reading

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Flat & Firm Stomach ♦ Ab workout for Intermediates

For better results, combine this workout  with some cardio and healthy diet 🙂

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