Tag Archives: quads
Here is something for the Ladies who would like to have beautiful and sexy legs 🙂 Exercises are simple and straightforward. If you have any questions let me know. There will be another video soon. Have fun!
Here is my latest workout. It will help you tone, tighten & firm your butt and legs 🙂 I hope you’ll enjoy it.
You have no idea how many times people ask me about the difference between a squat and deadlift. A LOT of individuals are familiar with squats and know how to do them, however when it comes to deadlifts…. different story. Many … Continue reading
There exercises probably aren’t traditional but they work very well! If you can, try to incorporate some weights and you’ll see results faster than you think:) Remember: don’t over do it- safety first 🙂 Here is a breakdown to this … Continue reading
I’m a huge fan of alpine skiing! However, this year so far I’ve admired this sport on TV, following closely World Cup Skiing & US Ski Team. Well, I’m going to hit the slopes soon! Can’t wait! There is one … Continue reading