Tag Archives: exercise

Arms & Chest Exercises on a Stability Ball ★ Upper body workout (Chest, Back, Arms & Shoulders)

Really supper easy workout that will help you get your upper body in shape. It will tone your arms, chest, shoulders, etc. If you wish to intensify the workout use heavier weights. It’s ok if you do only a few … Continue reading

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Best Exercises to Tone Inner Thighs – part 2

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Easy Abs Workout With Ball ♦ Beginner Exercise Ball Workout

This is a good workout to begin with. Don’t worry if you can’t do all the reps; just do as much as you can and try to keep the right form 🙂

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Inner Thighs Toning Exercises – part 1

Here is something for the Ladies who would like to have beautiful and sexy legs 🙂  Exercises are simple and straightforward.  If you have any questions let me know. There will be another video soon. Have fun! 

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Explosive Cardio Workout with Plyometric Exercises

This workout consists of jumps, squats and kicks.  Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is  an amazing workout + fat burned 😉 Performing these exercises, as … Continue reading

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Ab exercises for a Firm & Flat Belly ♦ for Intermediate and advanced

Another, slightly harder, ab workout video. If you combine it with a healty diet and 3 sessions (per week) of cardio routines you have amazing abs fast 😉 

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Total Body Stability Ball Workout ★ Sculpt & Strengthen your body

Here is my latest workout video with a stability ball. It will help you tone and strengthen   your whole body  🙂 Shouldn’t be too hard for most of you. Give it a try!

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Ab Workout For Beginners

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Dynamic Flexibility Training ★ Stretching + Warm up

Do it before your workout as a set of warm up exercises. It will improve you flexibility and increase joint mobility. Unlike static stretching, which involved holding a pose that elongates your muscles for an extended period of time, dynamic … Continue reading

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The Best Fat-Burning Foods

I found a good article, which lists the best fat burning foods. Hope you can find it useful 🙂 Almonds and nuts (with skins intact) build muscle, reduce cravings Eggs build muscle, burn fat Dairy products (fat-free or low-fat milk, … Continue reading

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