Tag Archives: chest press

Arms & Chest Exercises on a Stability Ball ★ Upper body workout (Chest, Back, Arms & Shoulders)

Posted on April 7, 2013 by FITAPPY Fitness

Really supper easy workout that will help you get your upper body in shape. It will tone your arms, chest, shoulders, etc. If you wish to intensify the workout use heavier weights. It’s ok if you do only a few … Continue reading →

Posted in Fitness, General, VIDEO Workouts | Tagged , , , , , , , , , | 2 Comments