Tag Archives: sculpt

Arms & Chest Exercises on a Stability Ball ★ Upper body workout (Chest, Back, Arms & Shoulders)

Posted on April 7, 2013 by FITAPPY Fitness

Really supper easy workout that will help you get your upper body in shape. It will tone your arms, chest, shoulders, etc. If you wish to intensify the workout use heavier weights. It’s ok if you do only a few … Continue reading →

Posted in Fitness, General, VIDEO Workouts | Tagged arms, ball, chest press, exercise, sculpt, shoulders, stability ball, swiss ball, tone up, toning | 2 Comments

Pilates Exercises For Core Strength & Flexibility

Posted on October 18, 2012 by FITAPPY Fitness

This low impact Pilates based workout should help you shape up muscles, strengthen you core and get more flexible. Remember to stay hydrated 🙂 When I filmed this it was 96 degrees outside 😉

Posted in Fitness, VIDEO Workouts | Tagged abs, core, easy, Home, mat workout, sculpt, shape, shaping | 3 Comments

How to do Squats the right way ♦ Tutorial

Posted on October 6, 2011 by FITAPPY Fitness

You have no idea how many times people ask me about the difference between a squat and deadlift. A LOT of individuals are familiar with squats and know how to do them, however when it comes to deadlifts…. different story. Many … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged biggest loser, burn fat, butt, conficence, deadlift, diet, dumbbells, effective, exercise, fat, fit, Fitappy, fitness, hamstrings, home workout, legs, Los Angeles, lose weight, outdoor workout, quads, sculpt, self image, sexy, squat, thighs, toning, tutorial, video, weight loss, weights, workout | 1 Comment

How to do a Basic Crunch the right way ♦ Breathing, Form & common Mistakes

Posted on July 30, 2011 by FITAPPY Fitness

I’m sure everyone, one way or another, had done some basic crunches, right? Here are a few additional pointers to keep in mind while doing a basic crunch. Lift your chest up and shoulder blades off the floor but the … Continue reading →

Posted in Fitness, General, VIDEO Workouts | Tagged abdominals, abs, build muscle, burn fat, core muscles, crunch, diet, effective, exercise, exhale, Fitappy, fitness, home workout, inhale, Los Angeles, lose weight, muscle, muscle sculpting, outdoor workout, Rectus abdominis, sculpt, shoulder press, toning, video, weight loss, workout | Leave a comment

Have a HOT UPPER BODY with a few easy moves

Posted on July 7, 2011 by FITAPPY Fitness

Everyone wants to have a hot top, right? Not only sexy but also strong! Follow those few easy moves and you’ll get in shape faster than you think. Do and lift whatever you can, or feel comfortable.

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged arms, back, biceps, body, bodybuilding, chest, confidence, Deltoids, diet, dumbbell, effective, exercise, fitness, forearm, health, Home, image, Indoor, lifting, Los Angeles, lose, lose weight, loss, major, men, muscle, outdoor, outdoor workout, pecs, Pectorals, pectorils, powerlifting, press, push up, Rhomboids, rounds, row, sculpt, Self confidence, self esteem, sexy, shoulder, shoulder press, stamina, strength, tone, toning, top, trainer, training, trapezius, traps, triceps, weight, weight loss, women, workout | Leave a comment