Tag Archives: biceps
Everyone wants to have a hot top, right? Not only sexy but also strong! Follow those few easy moves and you’ll get in shape faster than you think. Do and lift whatever you can, or feel comfortable.
Weeks ago I recorded this video. I misses the intro and therefore this workout has been sitting in my computer’s file. Practically, all I need to say is “Hello” and “you need a set of light weights to do these … Continue reading
Hi there, this workout will help you to shape up your upper body for summer! I tried to put together a few simple exercises that will work out upper body muscle groups 🙂 Remember, if at some point it becomes … Continue reading