Tag Archives: shoulder

July Workout Challenge ♦ Beat Your Personal Best each time!

Posted on June 29, 2012 by FITAPPY Fitness

Try it! Do it anyway you feel comfortable, don’t force anything – do it carefully. Complete as much as you can. Time yourself to see your own progress 😉 1 round includes all 5 exercises ( 10 reps each exercise) Begin with … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts | Tagged advance, beginners, burpee, California, conditioning, dumbbells, easy, jump, lean body, Los Angeles, lunge, military, modify, muscle, outdoor, press, push up, shoulder, skip, speed, strength, trainer, training, walking | 1 Comment

Have a HOT UPPER BODY with a few easy moves

Posted on July 7, 2011 by FITAPPY Fitness

Everyone wants to have a hot top, right? Not only sexy but also strong! Follow those few easy moves and you’ll get in shape faster than you think. Do and lift whatever you can, or feel comfortable.

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged arms, back, biceps, body, bodybuilding, chest, confidence, Deltoids, diet, dumbbell, effective, exercise, fitness, forearm, health, Home, image, Indoor, lifting, Los Angeles, lose, lose weight, loss, major, men, muscle, outdoor, outdoor workout, pecs, Pectorals, pectorils, powerlifting, press, push up, Rhomboids, rounds, row, sculpt, Self confidence, self esteem, sexy, shoulder, shoulder press, stamina, strength, tone, toning, top, trainer, training, trapezius, traps, triceps, weight, weight loss, women, workout | Leave a comment

Fun & Easy Full-Body Workout

Posted on May 27, 2011 by FITAPPY Fitness

This routine is fairly easy. You should use medium weights – try what works best for you. If it’s too easy, just pick up heavier dumbbells and try again 🙂 The workout includes some basic jumping – of course I … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged abdominals, abs, arms, balance, burn fat, butt, cardio, core, core muscles, crunch, deltoid, diet, dumbbells, effective, exercise, Fitappy, fitness, fitness model, forearm, gluteal muscles, glutes, hike, home workout, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, quadriceps, rounds, shoulder, squat, stability, thigh, toning, trapezius, video, weight loss, weights, workout | Leave a comment

Fat-Blasting Workout to get your Bikini-Body Ready for Summer!

Posted on April 19, 2011 by FITAPPY Fitness

I have prepared another workout video for those who want to get rid of unwanted fat and show off beautiful bikini bodies this summer! In addition to cardio exercises, in this workout I also tried to target most of muscle … Continue reading →

Posted in VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, bicep curl, burn fat, butt, buttocks, crunch, deltoid, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, Latissimus dorsi, legs, Los Angeles, lose weight, muscle, outdoor, outdoor workout, push up, rounds, shoulder, toning, trapezius, triceps, video, weight loss, weights, workout | Leave a comment

Upper body workout

Posted on February 23, 2011 by FITAPPY Fitness

Believe it or not my legs are a little sore from yesterday’s high knees. Therefore, I tried to focus mostly on my upper body today. Besides, I haven’t been really working it out lately. The workout was really intense but … Continue reading →

Posted in Fitness, Workouts | Tagged arm, bicep curl, biceps, burpee, dumbbells, effective, exercise, Fitappy, fitness, home workout, lateral, mountain climbers, push up, shoulder, shoulder press, triceps, triceps dips, weight loss, workout | Leave a comment