Tag Archives: shoulder

July Workout Challenge ♦ Beat Your Personal Best each time!

Try it! Do it anyway you feel comfortable, don’t force anything – do it carefully. Complete as much as you can. Time yourself to see your own progress 😉  1 round includes all 5 exercises ( 10 reps each exercise) Begin with … Continue reading

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Have a HOT UPPER BODY with a few easy moves

Everyone wants to have a hot top, right? Not only sexy but also strong! Follow those few easy moves and you’ll get in shape faster than you think. Do and lift whatever you can, or feel comfortable.

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Fun & Easy Full-Body Workout

This routine is fairly easy. You should use medium weights – try what works best for you. If it’s too easy, just pick up heavier dumbbells and try again 🙂 The workout includes some basic jumping – of course I … Continue reading

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Fat-Blasting Workout to get your Bikini-Body Ready for Summer!

I have prepared another workout video for those who want to get rid of unwanted fat and show off beautiful bikini bodies this summer! In addition to cardio exercises, in this workout I also tried to target most of muscle … Continue reading

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Upper body workout

Believe it or not my legs are a little sore from yesterday’s high knees.  Therefore, I tried to focus mostly on my upper body today. Besides, I haven’t been really working it out lately.  The workout was really intense but … Continue reading

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