Tag Archives: Fitappy
Here is my newest video. After I had my baby girl I had to work very hard on getting back in shape – I still work on it 🙂 I have a new approach towards fitness, rebuilding my body and … Continue reading
Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover. Make sure your post workout meal includes protein (whey … Continue reading
The title speaks for itself…. Good Luck 😉
Here is something for the Ladies who would like to have beautiful and sexy legs 🙂 Exercises are simple and straightforward. If you have any questions let me know. There will be another video soon. Have fun!
This workout consists of jumps, squats and kicks. Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is an amazing workout + fat burned 😉 Performing these exercises, as … Continue reading
Another, slightly harder, ab workout video. If you combine it with a healty diet and 3 sessions (per week) of cardio routines you have amazing abs fast 😉
For better results, combine this workout with some cardio and healthy diet 🙂
Although most of the exercises here shouldn’t exhaust you :), there is one or two that could be challenging for intermediates. As always, do as much as you can and don’t rush.