Tag Archives: Fitappy

Booty Blaster Workout ★ Plyometrics & Weights Exercises for Sexy Legs, glutes & Thighs

Posted on June 12, 2014 by FITAPPY Fitness

Here is my newest video. After I had my baby girl I had to work very hard on getting back in shape – I still work on it 🙂 I have a new approach towards fitness, rebuilding my body and … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged booty, burn fat, butt, fast, Fitappy, heavy weight, high jump, intense, jump, legs, plie squat, plyo, plyometrics, pop, sexy, squat, Sumo, sumo squat, thighs | 6 Comments

BananaBerry & Spinach Smoothie (Post- Workout drink)

Posted on May 29, 2012 by FITAPPY Fitness

Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover. Make sure your post workout meal includes protein (whey … Continue reading →

Posted in Diet, Fitness, VIDEO Workouts | Tagged abs, banana, berry, burn fat, carbs, chocolate, diet, drink, effective, fat, Fitappy, fitness, glycogen, home workout, Los Angeles, lose weight, milk, muscle, outdoor, outdoor workout, protein, shake, skinny, soy, strawberry, strength, vanilla, video, weight lifting, weight loss, Whey, workout | 1 Comment

Best Exercises to Tone Inner Thighs – part 2

Posted on May 8, 2012 by FITAPPY Fitness

Posted in Fitness, VIDEO Workouts, Workouts | Tagged bikini, body, burn fat, dumbbells, effective, exercise, Fitappy, home workout, jumps, legs, Los Angeles, lose weight, lunges, outdoor workout, Plie, squat, sumo squat, toning, video, weight loss, weights, workout | Leave a comment

Cinnamon Roasted Almonds ★ Fat Burning Snack – ready in 25 min.

Posted on April 15, 2012 by FITAPPY Fitness

Posted in Diet | Tagged body, diet, fat burning, fiber, Fitappy, food, health, Muscle building diet, nail, omega, recipe, skin, tone. sculpt | 2 Comments

How to Get Rid of Muffin Top & Love Handles

Posted on April 2, 2012 by FITAPPY Fitness

The title speaks for itself…. Good Luck 😉

Posted in Diet, Fitness, Workouts | Tagged abdominals, abs, burn fat, cardio, effective, fat, Fitappy, fitness, home workout, jogg, Los Angeles, lose weight, outdoor workout, physical activity, power walk, run. bike, strength, toning, video, walk, weight loss, weights, workout | 5 Comments

Inner Thighs Toning Exercises – part 1

Posted on March 24, 2012 by FITAPPY Fitness

Here is something for the Ladies who would like to have beautiful and sexy legs 🙂 Exercises are simple and straightforward. If you have any questions let me know. There will be another video soon. Have fun!

Posted in VIDEO Workouts, Workouts | Tagged adductor, burn fat, butt, diet, effective, exercise, Fitappy, fitness, gluteal muscles, hamstrings, hips, home workout, jump, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor workout, quads, rounds, squat, toning, video, weight loss | 3 Comments

Explosive Cardio Workout with Plyometric Exercises

Posted on March 6, 2012 by FITAPPY Fitness

This workout consists of jumps, squats and kicks. Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is an amazing workout + fat burned 😉 Performing these exercises, as … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, burpee, butt, butt kick, cardio, effective, exercise, Fitappy, fitness, High knees, home workout, jump, jump rope, jumping, jumping jacks, kick, legs, Los Angeles, lose weight, outdoor, outdoor workout, plyometrics, pop, squat, Sumo, toning, video, weight loss, weights, workout | 3 Comments

Ab exercises for a Firm & Flat Belly ♦ for Intermediate and advanced

Posted on March 3, 2012 by FITAPPY Fitness

Another, slightly harder, ab workout video. If you combine it with a healty diet and 3 sessions (per week) of cardio routines you have amazing abs fast 😉

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, outdoor, outdoor workout, rounds, toning, video, weight loss, weights, workout | 3 Comments

Flat & Firm Stomach ♦ Ab workout for Intermediates

Posted on February 4, 2012 by FITAPPY Fitness

For better results, combine this workout with some cardio and healthy diet 🙂

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6, abdominals, abs, burn calories, burn fat, crunch, effective, Fitappy, fitness, home workout, Los Angeles, lose weight, outdoor, outdoor workout, pack, six, tone, toning, video, weight loss, workout | Leave a comment

Ab exercises for a Firm & Flat Belly ♦ for Beginners and Intermediates

Posted on January 16, 2012 by FITAPPY Fitness

Although most of the exercises here shouldn’t exhaust you :), there is one or two that could be challenging for intermediates. As always, do as much as you can and don’t rush.

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, effective, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor, outdoor workout, Rectus abdominis, toning, video, weight loss, weights, workout | 1 Comment