Tag Archives: protein
Cheesecake ★ Healthy, Simple & Delicious★ Low-Fat & Easy to prepare
Here is my ‘secret’ recipe for a Guilt-Free cheesecake. Who said diet food is awful?! This one actually tastes pretty good 🙂 Every now and then I treat myself with something like that. This recipe is very easy and takes … Continue reading
BananaBerry & Spinach Smoothie (Post- Workout drink)
Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover. Make sure your post workout meal includes protein (whey … Continue reading
Posted in Diet, Fitness, VIDEO Workouts
Tagged abs, banana, berry, burn fat, carbs, chocolate, diet, drink, effective, fat, Fitappy, fitness, glycogen, home workout, Los Angeles, lose weight, milk, muscle, outdoor, outdoor workout, protein, shake, skinny, soy, strawberry, strength, vanilla, video, weight lifting, weight loss, Whey, workout
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How to Choose the Right Yogurt ?
Have you ever wondered, “Why yogurt is good for you? or What’s the difference between Greek yogurt and regular yogurt? ” While all yogurt provides numerous health benefits (including probiotics), the nutritional values for Greek yogurt and regular yogurt do differ.
Posted in Diet, General
Tagged burn fat, carbs, diary, diet, effective, fat, Fitappy, fitness, health, Los Angeles, lose weight, nutrition, potassium, protein, weight loss, yogurt
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Side Effects of too much Protein in the Diet ♦ Overdosing on Protein
Don’t believe in everything you read in papers! I read every month- in many fitness and health magazines, and I’m sure many of you had seen it as well, – how great is protein and how wonderfully it will help … Continue reading
Posted in Diet, Fitness, General
Tagged acid, acidity, ammonia, and, blood, body, bodybuilder, bodybuilding, breakdown, burn fat, Ca, calcium, cardio, cooking, disease, dunkan, e consumption, eating, effective, effects, excess, excessiv, exercise, Fitappy, fitness, food, gym, health, healthy, home workout, instructions, kidney, level, liver, Los Angeles, lose weight, loss, mass, muscle, natural, nutrition, osteoporosis, overdose, Overdosing, powder, problem, protein, red meat, side effect, steak, stone, strength, too much, training, video, weight, weight loss, workout
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The Benefits of Protein (Whey) – Fitness and Weight Loss
I know I haven’t been posting any new exercises but i’ts very important to eat right to see better RESULTS fast!! Below are 2 videos, in which I share some information about proteins – there is a lot to say … Continue reading
Posted in Diet, Fitness
Tagged abdominals, diet, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, nutrition, outdoor workout, protein, video, weight loss, weights, Whey, workout
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Importance of Nutrition and some of my tips & habits
As I mentioned before, nutrition is as important as exercising. I’m going to share with you some of my knowledge, my habits, tips and tricks that could help you stay on track 🙂 per 1 LB of bodyweight per KG … Continue reading
Posted in Diet, VIDEO Workouts
Tagged build muscle, burn fat, calories, carbs, clean eating, confidence, diet, eating, effective, exercise, fat, Fitappy, fitness model, habits, health, home workout, Los Angeles, lose weight, muscle, nutrition, obesity, outdoor workout, protein, running, self, self esteem, skinny, toning, video, weight loss, wellness, work, workout
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FITAPPY - Fitness & Balanced Parenting 