Tag Archives: protein

Cheesecake ★ Healthy, Simple & Delicious★ Low-Fat & Easy to prepare

Here is my ‘secret’ recipe for a Guilt-Free cheesecake.  Who said diet food is awful?! This one actually tastes pretty good 🙂 Every now and then I treat myself with something like that. This recipe is very easy and takes … Continue reading

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My Daily Diet & Meal Plan ★ Quick Guide to healthy eating (Meal Examples)

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BananaBerry & Spinach Smoothie (Post- Workout drink)

Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover.  Make sure your post workout meal includes protein (whey … Continue reading

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How to Choose the Right Yogurt ?

Have you ever wondered, “Why yogurt is good for you? or What’s the difference between Greek yogurt and regular yogurt? ” While all yogurt provides numerous health benefits (including probiotics), the nutritional values for Greek yogurt and regular yogurt do differ.

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Side Effects of too much Protein in the Diet ♦ Overdosing on Protein

Don’t believe in everything you read in papers! I read every month- in many fitness and health magazines, and I’m sure many of you had seen it as well, – how great is protein and how wonderfully it will help … Continue reading

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The Benefits of Protein (Whey) – Fitness and Weight Loss

I know I haven’t been posting any new exercises but i’ts very important to eat right to see better RESULTS fast!!  Below are 2 videos, in which I share some information about proteins – there is a lot to say … Continue reading

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Importance of Nutrition and some of my tips & habits

As I mentioned before, nutrition is as important as exercising. I’m going to share with you some of my knowledge, my habits, tips and tricks that could help you stay on track 🙂 per 1 LB of bodyweight per KG … Continue reading

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