Importance of Nutrition and some of my tips & habits

As I mentioned before, nutrition is as important as exercising. I’m going to share with you some of my knowledge, my habits, tips and tricks that could help you stay on track 🙂

per 1 LB of bodyweight per KG of bodyweight
PROTEIN 1-1.5g 2-3.3g
CARBS 1g or less 1.9g or less
FAT 0.25-0.5g 0.45-1g

About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
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1 Response to Importance of Nutrition and some of my tips & habits

  1. Don Burch says:

    Great nutritional tips. Thanks! I agree with you when about man made foods. You never know what exactly is used as ingredients. It’s way safer to cook your own food at least 90% of the time.


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