Tag Archives: eating

The Best Fat-Burning Foods

I found a good article, which lists the best fat burning foods. Hope you can find it useful 🙂 Almonds and nuts (with skins intact) build muscle, reduce cravings Eggs build muscle, burn fat Dairy products (fat-free or low-fat milk, … Continue reading

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Side Effects of too much Protein in the Diet ♦ Overdosing on Protein

Don’t believe in everything you read in papers! I read every month- in many fitness and health magazines, and I’m sure many of you had seen it as well, – how great is protein and how wonderfully it will help … Continue reading

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Importance of Nutrition and some of my tips & habits

As I mentioned before, nutrition is as important as exercising. I’m going to share with you some of my knowledge, my habits, tips and tricks that could help you stay on track 🙂 per 1 LB of bodyweight per KG … Continue reading

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