Tag Archives: calories
Some Facts about Cardio
Make sure you get the cardio work done regularly! It will help you burn extra calories and get rid of stubborn fat! It could be anything- you name it: running, walking, biking, jump roping, hiking, doing my favorite burpees :), … Continue reading
Fitness for Women & Men ★ Torch more calories by playing “around”
Many people ask me if certain workouts are as effective for men as they are for women. The best way to find out is to try it out 🙂 Not all bodies respond the same way. Some will need a … Continue reading
Posted in Fitness, General
Tagged burn fat, calories, effective, fitness, Los Angeles, toning, workout
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High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) is one of the best and most effective ways to get in shape fast. HIIT requires alternating periods of very intense, all-out effort with lower intensity (or rest) sessions during which time you’re able to recover. … Continue reading
Posted in Diet, Fitness, General, VIDEO Workouts, Workouts
Tagged abdominals, body fat, burn fat, butt, calories, cardio, effective, Fitappy, fitness, HIIT, Los Angeles, lose weight, most, outdoor workout, oxidation, running, toning, training fatty acid, video, weight loss, workout
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Importance of Nutrition and some of my tips & habits
As I mentioned before, nutrition is as important as exercising. I’m going to share with you some of my knowledge, my habits, tips and tricks that could help you stay on track 🙂 per 1 LB of bodyweight per KG … Continue reading
Posted in Diet, VIDEO Workouts
Tagged build muscle, burn fat, calories, carbs, clean eating, confidence, diet, eating, effective, exercise, fat, Fitappy, fitness model, habits, health, home workout, Los Angeles, lose weight, muscle, nutrition, obesity, outdoor workout, protein, running, self, self esteem, skinny, toning, video, weight loss, wellness, work, workout
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FITAPPY - Fitness & Balanced Parenting 