Tag Archives: carbs
BananaBerry & Spinach Smoothie (Post- Workout drink)
Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover. Make sure your post workout meal includes protein (whey … Continue reading
Posted in Diet, Fitness, VIDEO Workouts
Tagged abs, banana, berry, burn fat, carbs, chocolate, diet, drink, effective, fat, Fitappy, fitness, glycogen, home workout, Los Angeles, lose weight, milk, muscle, outdoor, outdoor workout, protein, shake, skinny, soy, strawberry, strength, vanilla, video, weight lifting, weight loss, Whey, workout
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How to Choose the Right Yogurt ?
Have you ever wondered, “Why yogurt is good for you? or What’s the difference between Greek yogurt and regular yogurt? ” While all yogurt provides numerous health benefits (including probiotics), the nutritional values for Greek yogurt and regular yogurt do differ.
Posted in Diet, General
Tagged burn fat, carbs, diary, diet, effective, fat, Fitappy, fitness, health, Los Angeles, lose weight, nutrition, potassium, protein, weight loss, yogurt
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Importance of Nutrition and some of my tips & habits
As I mentioned before, nutrition is as important as exercising. I’m going to share with you some of my knowledge, my habits, tips and tricks that could help you stay on track 🙂 per 1 LB of bodyweight per KG … Continue reading
Posted in Diet, VIDEO Workouts
Tagged build muscle, burn fat, calories, carbs, clean eating, confidence, diet, eating, effective, exercise, fat, Fitappy, fitness model, habits, health, home workout, Los Angeles, lose weight, muscle, nutrition, obesity, outdoor workout, protein, running, self, self esteem, skinny, toning, video, weight loss, wellness, work, workout
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FITAPPY - Fitness & Balanced Parenting 