Tag Archives: running

How to Fall in Love with Running?

Posted on January 28, 2023 by FITAPPY Fitness

How do I love running? I never liked running. I have always hated it. A single thought of running made me go ugh… When I started training karate years ago, my trainer encouraged running to improve conditioning. So I forced … Continue reading →

Posted in Challenges, Fitness | Tagged running | Leave a comment

Some Facts about Cardio

Posted on February 20, 2013 by FITAPPY Fitness

Make sure you get the cardio work done regularly! It will help you burn extra calories and get rid of stubborn fat! It could be anything- you name it: running, walking, biking, jump roping, hiking, doing my favorite burpees :), … Continue reading →

Posted in Fitness, General | Tagged burned, calories, cardio, exercises, hiking, jogging, running, walking, weight loss, workout | Leave a comment

High Intensity Interval Training (HIIT)

Posted on January 2, 2012 by FITAPPY Fitness

High Intensity Interval Training (HIIT) is one of the best and most effective ways to get in shape fast. HIIT requires alternating periods of very intense, all-out effort with lower intensity (or rest) sessions during which time you’re able to recover. … Continue reading →

Posted in Diet, Fitness, General, VIDEO Workouts, Workouts | Tagged abdominals, body fat, burn fat, butt, calories, cardio, effective, Fitappy, fitness, HIIT, Los Angeles, lose weight, most, outdoor workout, oxidation, running, toning, training fatty acid, video, weight loss, workout | 3 Comments

Intense Training ★ Super Cardio Workout

Posted on October 22, 2011 by FITAPPY Fitness

This workout is intense. 20 seconds of intenseactivity followed by 10 sec. of rest. High intensity workout comprised of very intense work are great because with this type of training you can boost metabolism for 24 hours post-exercise. Why? Because … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged burn fat, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, high intensity, HIIT, home workout, interval, jumps, legs, Los Angeles, lose weight, outdoor, outdoor workout, rounds, running, toning, video, weight loss, weights, workout | 3 Comments

Importance of Nutrition and some of my tips & habits

Posted on July 20, 2011 by FITAPPY Fitness

As I mentioned before, nutrition is as important as exercising. I’m going to share with you some of my knowledge, my habits, tips and tricks that could help you stay on track 🙂 per 1 LB of bodyweight per KG … Continue reading →

Posted in Diet, VIDEO Workouts | Tagged build muscle, burn fat, calories, carbs, clean eating, confidence, diet, eating, effective, exercise, fat, Fitappy, fitness model, habits, health, home workout, Los Angeles, lose weight, muscle, nutrition, obesity, outdoor workout, protein, running, self, self esteem, skinny, toning, video, weight loss, wellness, work, workout | 1 Comment

How to have productive days & weekends?

Posted on June 25, 2011 by FITAPPY Fitness

Exercise first thing in the morning!! Get up early and do your routine! Get it out of your way and you’ll be free the rest of the day/ weekend. If you don’t, then every hour that goes by, another excuse…. … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, burn fat, butt, cardio, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor workout, rounds, run, running, weight loss, weights, workout | 5 Comments

Sunny Days = Workouts Outside

Posted on May 22, 2011 by FITAPPY Fitness

We had a beautiful day in LA! It was sunny but not hot. I taught a kids karate class in the morning and when I came back I was very tempted to get outside and do some outdoor activities. I … Continue reading →

Posted in Fitness, General, Workouts | Tagged advise, butt, cardio, exercise, Fitappy, fitness, home workout, legs, Los Angeles, outdoor, outdoor workout, running, toning, walk, weight loss, workout | Leave a comment

Bikini Body – workout update :)

Posted on May 12, 2011 by FITAPPY Fitness

I think I’ve been doing very well. My diet hasn’t been the greatest, but I do work out a lot! No wonder I feel hungry all the time! Anyway, today I ran outside- about 2 miles and then I did … Continue reading →

Posted in Fitness, General, Workouts | Tagged ankle weight, dumbbells, exercise, fitness, home workout, jogging, legs, Los Angeles, outdoor, outdoor workout, run, running, toning, weight loss, weights, workout | Leave a comment

A new tradition: weekend hiking

Posted on May 8, 2011 by FITAPPY Fitness

I came up with a new idea to hike every weekend or at least every other weekend, and every time it has to be a different trail. This will allow me to visit many different parks/ locations in my area. … Continue reading →

Posted in Fitness, General, Workouts | Tagged burn fat, California, cardio, Deukmejian Wilderness, effective, exercise, Fitappy, fitness, Glendale, Griffith Park, hike, Los Angeles, lose weight, outdoor, outdoor workout, park, running, toning, trail, walk, weight loss, workout | Leave a comment

Walking, reading, running & crunching

Posted on May 5, 2011 by FITAPPY Fitness

Today I did something I haven’t done in a while: said hello to a treadmill 🙂 I’ve had a lot of work lately, and I fell a little behind in my readings so I took some of that material with … Continue reading →

Posted in Fitness, General, Workouts | Tagged abdominals, abs, cardio, crunch, effective, exercise, fitness, home workout, incline, Los Angeles, lose weight, running, toning, treadmill, walk, weight loss, weights, workout | Leave a comment