Tag Archives: running

Some Facts about Cardio

Make sure you get the cardio work done regularly! It will help you burn extra calories and get rid of stubborn fat! It could be anything- you name it: running, walking, biking, jump roping, hiking, doing my favorite burpees :),  … Continue reading

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High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is one of the best and most effective ways to get in shape fast. HIIT requires alternating periods of very intense, all-out effort with lower intensity (or rest) sessions during which time you’re able to recover. … Continue reading

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Intense Training ★ Super Cardio Workout

This workout is intense. 20 seconds of intenseactivity followed by 10 sec. of rest. High intensity workout comprised of very intense work are great because with this type of training you can boost metabolism for 24 hours post-exercise. Why? Because … Continue reading

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Importance of Nutrition and some of my tips & habits

As I mentioned before, nutrition is as important as exercising. I’m going to share with you some of my knowledge, my habits, tips and tricks that could help you stay on track 🙂 per 1 LB of bodyweight per KG … Continue reading

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How to have productive days & weekends?

Exercise first thing in the morning!!  Get up early and do your routine! Get it out of your way and you’ll be free the rest of the day/ weekend. If you don’t, then every hour that goes by, another excuse…. … Continue reading

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Sunny Days = Workouts Outside

We had a beautiful day in LA! It was sunny but not hot. I taught a kids karate class in the morning and when I came back I was very tempted to get outside and do some outdoor activities. I … Continue reading

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Bikini Body – workout update :)

I think I’ve been doing very well. My diet hasn’t been the greatest, but I do work out a lot! No wonder I feel hungry all the time! Anyway, today I ran outside- about 2 miles and then I did … Continue reading

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A new tradition: weekend hiking

I came up with a new idea to hike every weekend or at least every other weekend, and  every time it has to be a different trail.  This will allow me to visit many different parks/ locations in my area. … Continue reading

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Walking, reading, running & crunching

Today I did something I haven’t done in a while: said hello to a treadmill 🙂  I’ve had a lot of work lately,  and I fell a little behind in my readings so I took some of that material with … Continue reading

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Weekend Hikes in California Desert

I guess, I have been spending my weekends hiking – including this one:) I can’t complain about that part because I simply love it! I had a lot of work this past week, so getting out of the city seemed … Continue reading

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