Tag Archives: run

How to have productive days & weekends?

Exercise first thing in the morning!!  Get up early and do your routine! Get it out of your way and you’ll be free the rest of the day/ weekend. If you don’t, then every hour that goes by, another excuse…. … Continue reading

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Bikini Body – workout update :)

I think I’ve been doing very well. My diet hasn’t been the greatest, but I do work out a lot! No wonder I feel hungry all the time! Anyway, today I ran outside- about 2 miles and then I did … Continue reading

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Weekend Hikes in California Desert

I guess, I have been spending my weekends hiking – including this one:) I can’t complain about that part because I simply love it! I had a lot of work this past week, so getting out of the city seemed … Continue reading

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Hikes in Griffith Park

Yesterday and today I enjoyed nearby Griffith Park scenery. I’m lucky because I have a great park with many, many hiking trails and it’s all in a walking distance from where I live. So yesterday I grabbed some light weights … Continue reading

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Butt & legs day :) – nicely done!

Another day of “torture”successfully completed. There greatest thing about it is that I did all workout in the morning so I had the rest of day to recover and do other things. And my diet today’s been awesome! Here is … Continue reading

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Intense outlook for this weekend & Challenge #3

I announced yesterday that the next 3 weeks will be crazy!  So it started today: I went to a kickboxing class this morning – that’s about 45 min. Later I did some conditioning exercises, which included * 100 sit ups … Continue reading

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CHALLENGE #2 – High Knees

This month I will challenge myself with some cardio. I will be doing THREE 30 sec. rounds of high knees* as fast as I can with 15 sec breaks between rounds, during which I will be stepping side to side. … Continue reading

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Workout for a healthier, happier You!

To be healthier and happier, fitness experts have a suggestions: exercise & diet. Yesterday I came across this article about running; It isn’t particularly my favorite exercise but looking at the list of benefits: practically it’s a key to health, … Continue reading

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CHALLENGE #1 – TAKE SMALL STEPS TO ACHIEVE BIG GOALS!

Here is my very first challenge: Lose 5 pounds and lower body fat content by 2-3%. Deadline: February 15th Not much of a challenge, right? Well, I have to start somewhere. I’m aiming very low because I want to successfully … Continue reading

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