Tag Archives: run

How to have productive days & weekends?

Posted on June 25, 2011 by FITAPPY Fitness

Exercise first thing in the morning!! Get up early and do your routine! Get it out of your way and you’ll be free the rest of the day/ weekend. If you don’t, then every hour that goes by, another excuse…. … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, burn fat, butt, cardio, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor workout, rounds, run, running, weight loss, weights, workout | 5 Comments

Bikini Body – workout update :)

Posted on May 12, 2011 by FITAPPY Fitness

I think I’ve been doing very well. My diet hasn’t been the greatest, but I do work out a lot! No wonder I feel hungry all the time! Anyway, today I ran outside- about 2 miles and then I did … Continue reading →

Posted in Fitness, General, Workouts | Tagged ankle weight, dumbbells, exercise, fitness, home workout, jogging, legs, Los Angeles, outdoor, outdoor workout, run, running, toning, weight loss, weights, workout | Leave a comment

Weekend Hikes in California Desert

Posted on May 2, 2011 by FITAPPY Fitness

I guess, I have been spending my weekends hiking – including this one:) I can’t complain about that part because I simply love it! I had a lot of work this past week, so getting out of the city seemed … Continue reading →

Posted in Fitness, General | Tagged burn fat, butt, effective, exercise, Fitappy, fitness, legs, Los Angeles, outdoor workout, run, running, walk, weight loss, weights, workout | Leave a comment

Hikes in Griffith Park

Posted on March 13, 2011 by FITAPPY Fitness

Yesterday and today I enjoyed nearby Griffith Park scenery. I’m lucky because I have a great park with many, many hiking trails and it’s all in a walking distance from where I live. So yesterday I grabbed some light weights … Continue reading →

Posted in Fitness, Workouts | Tagged ankle weight, Beacon Hill, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, hike, hiking, home workout, legs, Los Angeles, outdoor, outdoor workout, power walking, run, toning, trail, walk, weight loss, weights, workout | Leave a comment

Butt & legs day :) – nicely done!

Posted on March 8, 2011 by FITAPPY Fitness

Another day of “torture”successfully completed. There greatest thing about it is that I did all workout in the morning so I had the rest of day to recover and do other things. And my diet today’s been awesome! Here is … Continue reading →

Posted in Fitness, Workouts | Tagged Beacon Hill, butt, cardio, diet, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, hike, hiking, home workout, jumping, kick, kicking, Los Angeles, lunge, lunges, outdoor, outdoor workout, roundhouse kick, rounds, run, running, snap kick, squat, toning, trail, walk, weight loss, weights, workout | Leave a comment

Intense outlook for this weekend & Challenge #3

Posted on March 4, 2011 by FITAPPY Fitness

I announced yesterday that the next 3 weeks will be crazy! So it started today: I went to a kickboxing class this morning – that’s about 45 min. Later I did some conditioning exercises, which included * 100 sit ups … Continue reading →

Posted in Challenges, Fitness, Workouts | Tagged Beacon Hill, cardio, challenge, effective, exercise, Fitappy, fitness, Griffith Park, hike, hiking, home workout, kick, kicking, Los Angeles, outdoor, outdoor workout, punch, rounds, run, running, sit up, trail, weight loss, workout | Leave a comment

CHALLENGE #2 – High Knees

Posted on February 21, 2011 by FITAPPY Fitness

This month I will challenge myself with some cardio. I will be doing THREE 30 sec. rounds of high knees* as fast as I can with 15 sec breaks between rounds, during which I will be stepping side to side. … Continue reading →

Posted in Fitness, General, Workouts | Tagged cardio, Challenges, core, effective, exercise, Fitappy, fitness, flexibility, High knees, home workout, kick, lower body speed, power, run, running, running form, weight loss, workout | Leave a comment

Workout for a healthier, happier You!

Posted on February 17, 2011 by FITAPPY Fitness

To be healthier and happier, fitness experts have a suggestions: exercise & diet. Yesterday I came across this article about running; It isn’t particularly my favorite exercise but looking at the list of benefits: practically it’s a key to health, … Continue reading →

Posted in Fitness, Workouts | Tagged butt, cardio, diet, effective, exercise, Fitappy, fitness, happy, healthy, hiking, jogging, legs, Los Angeles, outdoor, outdoor workout, park, run, running, trail, walk, weight loss, weights, workout | Leave a comment

CHALLENGE #1 – TAKE SMALL STEPS TO ACHIEVE BIG GOALS!

Posted on January 23, 2011 by FITAPPY Fitness

Here is my very first challenge: Lose 5 pounds and lower body fat content by 2-3%. Deadline: February 15th Not much of a challenge, right? Well, I have to start somewhere. I’m aiming very low because I want to successfully … Continue reading →

Posted in Fitness, Workouts | Tagged Beacon Hill, Fitappy, fitness, Griffith Park, hike, hiking, Los Angeles, outdoor, outdoor workout, run, running, trail, uphill, workout | Leave a comment