Tag Archives: walk

How to Get Rid of Muffin Top & Love Handles

The title speaks for itself…. Good Luck 😉  Advertisements

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Workouts: Well done!

Monday kicked off nicely with 4.5 miles on a treadmill. I ran for 2 miles and walked on 15 incline pretty fast for 2.5 miles. I finished up with some weight lifting focusing on upper body. Today I devoted about … Continue reading

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Sunny Days = Workouts Outside

We had a beautiful day in LA! It was sunny but not hot. I taught a kids karate class in the morning and when I came back I was very tempted to get outside and do some outdoor activities. I … Continue reading

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A new tradition: weekend hiking

I came up with a new idea to hike every weekend or at least every other weekend, and  every time it has to be a different trail.  This will allow me to visit many different parks/ locations in my area. … Continue reading

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Walking, reading, running & crunching

Today I did something I haven’t done in a while: said hello to a treadmill 🙂  I’ve had a lot of work lately,  and I fell a little behind in my readings so I took some of that material with … Continue reading

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Weekend Hikes in California Desert

I guess, I have been spending my weekends hiking – including this one:) I can’t complain about that part because I simply love it! I had a lot of work this past week, so getting out of the city seemed … Continue reading

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Walking, sightseeing and ABS

My friends are in town visiting from Arizona so today I had a great opportunity to spent the entire afternoon walking in Santa Monica and by the ocean front. Really, I spent long  hours on my feet. I had a … Continue reading

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Weight Bar Workout in front of TV

I constructed a weight bar today! I purchases a bar, which by itself was 10 lbs and I added 14 extra pounds (7 on each side). For about 15 minutes I did squats, lunges, walking lunges, dead lifts, and twists. … Continue reading

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Hikes in Griffith Park

Yesterday and today I enjoyed nearby Griffith Park scenery. I’m lucky because I have a great park with many, many hiking trails and it’s all in a walking distance from where I live. So yesterday I grabbed some light weights … Continue reading

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Basic Kicking Techniques (fundamentals)

Today’s workout nearly killed me! And I totally mean it! Here is what happened: I did my morning workout routine for about one hour and after that I went out hiking. I did my running part yesterday, so today I … Continue reading

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