Tag Archives: walk

Butt & legs day :) – nicely done!

Another day of “torture”successfully completed. There greatest thing about it is that I did all workout in the morning so I had the rest of day to recover and do other things. And my diet today’s been awesome! Here is … Continue reading

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My body is sore from yesterday… but I keep going :)

What can I say, my body is sore from yesterday. Mostly my legs and I know it’s from running because I haven’t done it in a while. Damn, I hate treadmill it’s so boring! I will definitely need some strong … Continue reading

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Treat yourself with Banana “Ice cream”

No formal workout today. I went for a long walk and enjoyed another beautiful sunny day ūüôā Here is a fantastic recipe I found yesterday. I tried it and it’s really awesome! Therefore, I’m sharing it with you BANANA ICE … Continue reading

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Get ready for skiing!!! *** Not a skier – tone your legs fast!

I’m a huge fan of alpine skiing!¬† However, this year so far I’ve admired this sport on TV, following closely World Cup Skiing & US Ski Team. Well, I’m going to hit the slopes soon!¬† Can’t wait!¬† There is one … Continue reading

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Workout for a healthier, happier You!

To be healthier and happier, fitness experts have a suggestions: exercise & diet. Yesterday I came across this article about running; It isn’t particularly my favorite exercise but looking at the list of benefits: practically it’s a key to health, … Continue reading

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Enjoy your Sunday !

No workout for me today! It was a very nice day and I spent it with my family.¬†¬†We¬†went for a quite pleasant walk in¬†a park. One thing that always scares me on a day like that¬†is the amount and quality … Continue reading

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Evening walk – 20 minutes

I finally finished¬†filming a short video¬†of a few¬†effective¬†exercises for¬†great abs!¬†¬† Filming it was very fast but editing can be¬†challenging¬†– especially when you do it for the first time and learn all the tricks¬†as you go along ūüôā¬†¬†So that was my¬†yesterday’s … Continue reading

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