Tag Archives: Los Angeles
Hiking Mt. Waterman in Angeles National Forest, California
The weather was really beautiful this weekend! Due to my busy schedule, I try to spend as much time as I possibly can outside on the weekends. This Saturday we decided to revisit an old hiking trail in Angeles National … Continue reading
Posted in Fitness, General
Tagged activity, Angeles, burn fat, California, easy, exercises, fitness, Forest, health, hiking, Los Angeles, lose weight, mountains, Mt Waterman, National, physical, skiing, trail, view, weight loss, Wilderness
Leave a comment
Adam Lambert and Mayor Antonio Villaraigosa in Los Angeles- Los Angeles City Council (LGBT Heritage Month)
Friday began as an ordinary day before the weekend when I found out that some of the people are going to attend the award ceremony at the Los Angeles City Hall, where one of the guests/award recipients is going to … Continue reading
Posted in General
Tagged Adam Lambert, Antonio Villaraigosa, City Hall, City Louncil, LGBT, Los Angeles, Mayor, singer
Leave a comment
Two Lizards Fighting ★ Street fighter reptile ;)
First I thought the lizards are playing but then I noticed one grabbing & biting anther’s throat. I was on my way hiking so I stopped for a few minutes because it was quite entertaining. I watched for about 15 … Continue reading
Posted in General
Tagged California, desert, fight, lizard, lizards, Los Angeles, park, reptile, southwest, street
Leave a comment
My first real hike this year! Angeles National Forest- Switzer Falls & other trails
It was such a nice weather today! Although I live in Los Angeles, we have cold and rainy days on occasion. I decided to go to nearby mountains in Angeles National Forest located just 30 minutes away. I have to … Continue reading
Posted in General
Tagged Angeles National Forest, Backpacking, beautiful, desert, hikes, hiking, Los Angeles, mountains, spring, Switzer, Switzer Falls
Leave a comment
July Workout Challenge ♦ Beat Your Personal Best each time!
Try it! Do it anyway you feel comfortable, don’t force anything – do it carefully. Complete as much as you can. Time yourself to see your own progress 😉 1 round includes all 5 exercises ( 10 reps each exercise) Begin with … Continue reading
BananaBerry & Spinach Smoothie (Post- Workout drink)
Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover. Make sure your post workout meal includes protein (whey … Continue reading
Posted in Diet, Fitness, VIDEO Workouts
Tagged abs, banana, berry, burn fat, carbs, chocolate, diet, drink, effective, fat, Fitappy, fitness, glycogen, home workout, Los Angeles, lose weight, milk, muscle, outdoor, outdoor workout, protein, shake, skinny, soy, strawberry, strength, vanilla, video, weight lifting, weight loss, Whey, workout
1 Comment
Abs Toning Exercises ★ Workout with Weights
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, core, effective, fitness, full length, home workout, instructional, Los Angeles, lower abs, muscle, rectus, rounds, toning, training, upper, video, weight loss, workout
1 Comment
Best Exercises to Tone Inner Thighs – part 2
Posted in Fitness, VIDEO Workouts, Workouts
Tagged bikini, body, burn fat, dumbbells, effective, exercise, Fitappy, home workout, jumps, legs, Los Angeles, lose weight, lunges, outdoor workout, Plie, squat, sumo squat, toning, video, weight loss, weights, workout
Leave a comment
Easy Abs Workout With Ball ♦ Beginner Exercise Ball Workout
This is a good workout to begin with. Don’t worry if you can’t do all the reps; just do as much as you can and try to keep the right form 🙂
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, ball, body, burn fat, crunch, exercise, Los Angeles, lose weight, rounds, stability, swiss, toning, workout
Leave a comment
How to Get Rid of Muffin Top & Love Handles
The title speaks for itself…. Good Luck 😉
Posted in Diet, Fitness, Workouts
Tagged abdominals, abs, burn fat, cardio, effective, fat, Fitappy, fitness, home workout, jogg, Los Angeles, lose weight, outdoor workout, physical activity, power walk, run. bike, strength, toning, video, walk, weight loss, weights, workout
5 Comments
FITAPPY - Fitness & Balanced Parenting 