Tag Archives: easy

Hiking Mt. Waterman in Angeles National Forest, California

Posted on June 3, 2013 by FITAPPY Fitness

The weather was really beautiful this weekend! Due to my busy schedule, I try to spend as much time as I possibly can outside on the weekends. This Saturday we decided to revisit an old hiking trail in Angeles National … Continue reading →

Posted in Fitness, General | Tagged activity, Angeles, burn fat, California, easy, exercises, fitness, Forest, health, hiking, Los Angeles, lose weight, mountains, Mt Waterman, National, physical, skiing, trail, view, weight loss, Wilderness | Leave a comment

Pilates Exercises For Core Strength & Flexibility

Posted on October 18, 2012 by FITAPPY Fitness

This low impact Pilates based workout should help you shape up muscles, strengthen you core and get more flexible. Remember to stay hydrated 🙂 When I filmed this it was 96 degrees outside 😉

Posted in Fitness, VIDEO Workouts | Tagged abs, core, easy, Home, mat workout, sculpt, shape, shaping | 3 Comments

Get Off The Couch! ♦ Great Cardio & Sculpting Workout

Posted on September 21, 2012 by FITAPPY Fitness

Short but you will feel it 😉 If you don’t have a jump rope just pretend you have one. Weights can be replaced with water bottles. Have fun 😉

Posted in Fitness, General, VIDEO Workouts | Tagged abs, cardio, easy, effective, great, jump, jumpr rope, legs, plank, short, skipping, squat, sump, thighs, weight, workout | 5 Comments

July Workout Challenge ♦ Beat Your Personal Best each time!

Posted on June 29, 2012 by FITAPPY Fitness

Try it! Do it anyway you feel comfortable, don’t force anything – do it carefully. Complete as much as you can. Time yourself to see your own progress 😉 1 round includes all 5 exercises ( 10 reps each exercise) Begin with … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts | Tagged advance, beginners, burpee, California, conditioning, dumbbells, easy, jump, lean body, Los Angeles, lunge, military, modify, muscle, outdoor, press, push up, shoulder, skip, speed, strength, trainer, training, walking | 1 Comment

Ab Workout For Beginners

Posted on January 8, 2012 by FITAPPY Fitness

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, crunch, easy, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, outdoor, outdoor workout, Rectus abdominis, toning, video, weight loss, workout | Leave a comment

How to extend the life of your Razor Blade and keep it SHARP for months?

Posted on August 29, 2011 by FITAPPY Fitness

If you think your spend too much money on razors (or razor blades) Here is a tip for you.

Posted in General, Workouts | Tagged best, blade, corrosion, disposable, dull, easy, effective, exercise, Fitappy, home workout, lose weight, men, ordinary, razor, safe money, sharp, shave, toning, way, weight loss, women, workout | Leave a comment

Hydrating & Smoothing Strawberry Oatmeal Face Mask

Posted on June 27, 2011 by FITAPPY Fitness

In addition to health and fitness, it’s important to take care of your skin 🙂 Here is my recipe how to make a Strawberry Oatmeal Face Mask that will Hydrate & Smooth your skin.

Posted in General | Tagged beauty, easy, effective, face, Face Mask, facial, fast, Fitappy, fitness, food, home made, hydrate, Hydrating, Los Angeles, mask, oat meal, product, recipe, skin, Smoothing, strawberry, yogurt | Leave a comment