Tag Archives: skip

July Workout Challenge ♦ Beat Your Personal Best each time!

Try it! Do it anyway you feel comfortable, don’t force anything – do it carefully. Complete as much as you can. Time yourself to see your own progress 😉  1 round includes all 5 exercises ( 10 reps each exercise) Begin with … Continue reading

Posted in Challenges, Fitness, VIDEO Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Jump Rope Tutorial for Beginners ★ Learn How to Jump Rope (quick and easy way to practice)

If you are a stranger to a jump rope then this tutorial video is just for you! It explains how to learn jump rope: where to start, explains some simple jump rope exercises and provides tips on how to begin and … Continue reading

Posted in Fitness, VIDEO Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Sweaty Monday

The title speaks for itself 🙂  I kicked off this morning with 6 – one minute rounds on a jump rope as fast as I could, having only 10-15 sec breaks between rounds. I counted my skips and all together … Continue reading

Posted in Fitness, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment