Sweaty Monday

The title speaks for itself 🙂  I kicked off this morning with 6 – one minute rounds on a jump rope as fast as I could, having only 10-15 sec breaks between rounds. I counted my skips and all together I hit over 900! Then I did 4- one minute rounds of:
1. Traveling push ups on medicine ball (that I did on my knees);  128 push ups all together
2. Dead lifts (with 30 pounds weight) – total: 139
3. Crunches with a swiss ball passing from hands to feet to hands… total 173

Instead of taking breaks between the rounds, I did some stationary kicking; more cardio 🙂

Later in the evening, I planned to run a mile, but I was so burned out after my karate class that I barely had any energy to shower. Therefore I’m postponing that task till tomorrow.

About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
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