Tag Archives: weights

Bikini body in 4 weeks – Contest #1

Posted on June 16, 2012 by FITAPPY Fitness

Here is my new workout plan- or first part of it, I should say. It’s not too late to get into shape for summer! I will keep you posted!

Posted in Challenges, General | Tagged abs, bikini body, effective, exercises, fitness, home workout, outdoor, outdoor workout, plan, summer, toning, weight loss, weights, workout | Leave a comment

Best Exercises to Tone Inner Thighs – part 2

Posted on May 8, 2012 by FITAPPY Fitness

Posted in Fitness, VIDEO Workouts, Workouts | Tagged bikini, body, burn fat, dumbbells, effective, exercise, Fitappy, home workout, jumps, legs, Los Angeles, lose weight, lunges, outdoor workout, Plie, squat, sumo squat, toning, video, weight loss, weights, workout | Leave a comment

How to Get Rid of Muffin Top & Love Handles

Posted on April 2, 2012 by FITAPPY Fitness

The title speaks for itself…. Good Luck 😉

Posted in Diet, Fitness, Workouts | Tagged abdominals, abs, burn fat, cardio, effective, fat, Fitappy, fitness, home workout, jogg, Los Angeles, lose weight, outdoor workout, physical activity, power walk, run. bike, strength, toning, video, walk, weight loss, weights, workout | 5 Comments

Explosive Cardio Workout with Plyometric Exercises

Posted on March 6, 2012 by FITAPPY Fitness

This workout consists of jumps, squats and kicks. Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is an amazing workout + fat burned 😉 Performing these exercises, as … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, burpee, butt, butt kick, cardio, effective, exercise, Fitappy, fitness, High knees, home workout, jump, jump rope, jumping, jumping jacks, kick, legs, Los Angeles, lose weight, outdoor, outdoor workout, plyometrics, pop, squat, Sumo, toning, video, weight loss, weights, workout | 3 Comments

Ab exercises for a Firm & Flat Belly ♦ for Intermediate and advanced

Posted on March 3, 2012 by FITAPPY Fitness

Another, slightly harder, ab workout video. If you combine it with a healty diet and 3 sessions (per week) of cardio routines you have amazing abs fast 😉

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, outdoor, outdoor workout, rounds, toning, video, weight loss, weights, workout | 3 Comments

Ab exercises for a Firm & Flat Belly ♦ for Beginners and Intermediates

Posted on January 16, 2012 by FITAPPY Fitness

Although most of the exercises here shouldn’t exhaust you :), there is one or two that could be challenging for intermediates. As always, do as much as you can and don’t rush.

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, effective, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor, outdoor workout, Rectus abdominis, toning, video, weight loss, weights, workout | 1 Comment

Dynamic Flexibility Training ★ Stretching + Warm up

Posted on November 24, 2011 by FITAPPY Fitness

Do it before your workout as a set of warm up exercises. It will improve you flexibility and increase joint mobility. Unlike static stretching, which involved holding a pose that elongates your muscles for an extended period of time, dynamic … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, cardio, crunch, diet, effective, exercise, Fitappy, fitness, jumping jacks, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, rounds, stretching, toning, video, warm up, weight loss, weights, workout | 1 Comment

Pilates Workout ★ some of my favorite exercises

Posted on November 9, 2011 by FITAPPY Fitness

Many people asked me about Pilates. Although I prefer other, more dynamic forms of exercises, on occasion I do some Pilates 🙂 In this short video you’ll find some of my favorite exercises. Most of them shouldn’t be hard; however, … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, breath, breathing, burn fat, butt, core, crunch, effective, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor, outdoor workout, pilates, push up, Rectus abdominis, strength, tone, toning, video, weight loss, weights, workout | Leave a comment

Intense Training ★ Super Cardio Workout

Posted on October 22, 2011 by FITAPPY Fitness

This workout is intense. 20 seconds of intenseactivity followed by 10 sec. of rest. High intensity workout comprised of very intense work are great because with this type of training you can boost metabolism for 24 hours post-exercise. Why? Because … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged burn fat, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, high intensity, HIIT, home workout, interval, jumps, legs, Los Angeles, lose weight, outdoor, outdoor workout, rounds, running, toning, video, weight loss, weights, workout | 3 Comments

Look HOT from behind – Sculpt your Legs & Glutes

Posted on October 13, 2011 by FITAPPY Fitness

Here is my latest workout. It will help you tone, tighten & firm your butt and legs 🙂 I hope you’ll enjoy it.

Posted in General, VIDEO Workouts, Workouts | Tagged blaster, bridge, burn fat, butt, calves, confidence, deadlift, dumbbells, effective, exercise, firm, Fitappy, fitness, glutes, hamstrings, hike, home workout, kick, kickback, legs, Los Angeles, lose weight, men, outdoor, outdoor workout, pelvic, quads, rounds, sexy, squat, thighs, toning, video, weight loss, weights, women, workout | Leave a comment