Tag Archives: tone
For better results, combine this workout with some cardio and healthy diet 🙂
Many people asked me about Pilates. Although I prefer other, more dynamic forms of exercises, on occasion I do some Pilates 🙂 In this short video you’ll find some of my favorite exercises. Most of them shouldn’t be hard; however, … Continue reading
I created this video thinking of it as an “additional” or a short workout. If you just finished your cardio segment, or weight lifting or any physical activity, and want to spend 10 minutes to exercise your abs – this … Continue reading
Everyone wants to have a hot top, right? Not only sexy but also strong! Follow those few easy moves and you’ll get in shape faster than you think. Do and lift whatever you can, or feel comfortable.