Tag Archives: tone

Flat & Firm Stomach ♦ Ab workout for Intermediates

For better results, combine this workout  with some cardio and healthy diet 🙂 Advertisements

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Pilates Workout ★ some of my favorite exercises

Many people asked me about Pilates. Although I prefer other, more dynamic forms of exercises, on occasion I do some Pilates 🙂 In this short video you’ll find some of my favorite exercises. Most of them shouldn’t be hard; however, … Continue reading

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6 pack Abs training – Effective Supplemental Exercises

I created this video thinking of it as an “additional” or a short workout. If you just finished your cardio segment, or weight lifting or any physical activity, and want to spend  10 minutes to exercise  your abs – this … Continue reading

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Have a HOT UPPER BODY with a few easy moves

Everyone wants to have a hot top, right? Not only sexy but also strong! Follow those few easy moves and you’ll get in shape faster than you think. Do and lift whatever you can, or feel comfortable.

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Fabulous butt and legs workout

I put together my first workout for that new bikini body challenge. Today I worked out my butt, legs and thighs. The workout is very simple & straightforward: just watch the video and follow the instructions. There are no complicated … Continue reading

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