Tag Archives: Weider

100 Sit-Ups with weights ♦ Abs Exercises

Posted on September 14, 2011 by FITAPPY Fitness

I have to confess: I’m getting sick of Weider’s program. It’s very long, boring and although, I didn’t have much expectations – I did have some! Will see…. I still have over 1 week to go, so I’m not giving … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6, abdominals, abs, burn fat, confidence, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, obesity, obliques, outdoor, outdoor workout, pack, Rectus abdominis, rounds, six, toning, video, Weider, weight loss, weights, workout | 2 Comments

6 pack Abs training – Effective Supplemental Exercises

Posted on September 1, 2011 by FITAPPY Fitness

I created this video thinking of it as an “additional” or a short workout. If you just finished your cardio segment, or weight lifting or any physical activity, and want to spend 10 minutes to exercise your abs – this … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 100, abdominals, abs, advance, amazing abs, beginner, burn fat, crunch, figure, Fitappy, fitness, flat, flat abs, home workout, intermediate, Los Angeles, lose weight, obliques, outdoor, outdoor workout, pilates, Rectus abdominis, tone, toning, tummy, video, Weider, weight loss, weights, workout | 1 Comment

Weider’s Abs – uptated Tutorial and a new W6A video

Posted on August 24, 2011 by FITAPPY Fitness

I’ve been doing this program for almost 3 weeks now. I finally noticed a small difference 🙂 The videos are available on W6 Abs page. The number of repetitions increases and it makes a difference for me and for some … Continue reading →

Posted in Fitness, General, Workouts | Tagged 6, 6 weeks, abdominals, abs, burn fat, core, crunch, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, pack, Rectus abdominis, ripped, six, toning, trining, Weider, weight loss, weights, workout | Leave a comment

Six (6) pack ABS Training ♦ Day 4,5 & 6 – Weider Series

Posted on August 18, 2011 by FITAPPY Fitness

Another video is ready for those who decided to participate in Weider’s abs challenge. The following video includes 3 sets of 6 exercises & 6 reps each exercise. It covers day 4, 5 and 6 of the program. the video … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged abdomina, abdominals, abs, burn fat, crunch, effective, Fitappy, fitness, home workout, Los Angeles, lose weight, probram six pack, Rectus abdominis, rounds, set, toning, training, video, Weider, weight loss, workout | Leave a comment

6-pack ABS (Tutorial) ♦ Your 6 weeks- 6 pack Abs Challenge (Weider Series)

Posted on August 14, 2011 by FITAPPY Fitness

Hi There, in this video I did a short demonstration how to perform all 6 exercises from Weider’s 6 pack abs training program. This workout is very popular in Europe. As I mentioned in the video, this program has been … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, Abdominal, abdominals, abs, burn fat, crunch, effective, exercise, Fitappy, fitness, flat, home workout, Los Angeles, lose weight, outdoor workout, Rectus abdominis, six, toning, training, video, Weider, weight loss, weights, workout | 1 Comment